The Mediterranean diet is known for being one of the premier diet plans on the face of the planet for weight loss and fat loss through whole foods and organic produce. There are no supplements, no pills, no starvation through liquid consumption without solid foods, and nothing chemical or toxic whatsoever. It is simply whole foods at their most basic natural level.
When people in the United States hear about the Mediterranean diet, they generally think about countries which border the Mediterranean Sea or are part of the Mediterranean region of countries that make up the belt surrounding this ancient body of water. The reality is that most central and eastern European nations follow the same diet plan and have been eating this way for thousands of years.
Bulgaria and Romania are two perfect examples of countries that, despite the fact they are not along the Mediterranean Sea, nevertheless follow the Mediterranean diet almost to the exact same letter as the countries bordering the Mediterranean, such as Italy and Greece. This is because the diet plans for these countries have come from the same place and have evolved over time.
The reason that most scientists and researchers from around the world recommend the Mediterranean diet is because of the fact that it is one of the only diet plans in existence which has its users eating 7 to 10 portions of fruits and vegetables on a daily basis. There are no supplements, no chemicals, no processed foods and nothing toxic whatsoever. It is simply organic food and produce at its most natural level.
The next time you start looking at the Mediterranean diet or doing research on diet plans, you will know that this way of eating in this particular lifestyle is not simply related to countries which have beachfront property on the Mediterranean Sea. The reality is that most of Europe follows the same diet plan on a daily basis, with olive oil, red wine, plenty of fruits and salads as well as whole grains and dairy products for healthy living.
When people in the United States hear about the Mediterranean diet, they generally think about countries which border the Mediterranean Sea or are part of the Mediterranean region of countries that make up the belt surrounding this ancient body of water. The reality is that most central and eastern European nations follow the same diet plan and have been eating this way for thousands of years.
Bulgaria and Romania are two perfect examples of countries that, despite the fact they are not along the Mediterranean Sea, nevertheless follow the Mediterranean diet almost to the exact same letter as the countries bordering the Mediterranean, such as Italy and Greece. This is because the diet plans for these countries have come from the same place and have evolved over time.
The reason that most scientists and researchers from around the world recommend the Mediterranean diet is because of the fact that it is one of the only diet plans in existence which has its users eating 7 to 10 portions of fruits and vegetables on a daily basis. There are no supplements, no chemicals, no processed foods and nothing toxic whatsoever. It is simply organic food and produce at its most natural level.
The next time you start looking at the Mediterranean diet or doing research on diet plans, you will know that this way of eating in this particular lifestyle is not simply related to countries which have beachfront property on the Mediterranean Sea. The reality is that most of Europe follows the same diet plan on a daily basis, with olive oil, red wine, plenty of fruits and salads as well as whole grains and dairy products for healthy living.
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The best way to see fat loss is to eat a whole foods diet, such as the Mediterranean Diet.
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