If you're like the majority of people out there, you've probably tried various diets to different degrees of success. You could have lost some weight but you typically get to a certain point and then nothing you do can help you lose more fat. The plateau thing is really quite common--it is something that people deal with regardless of what diet plan they follow. There's no way of avoiding this plateau if you do not trick your metabolism.
You most likely have already had this plateau, which will normally end the diet plan with lots of discouragement. The plateau is an unusual occurrence and it happens to even the best dieters when they arrive at the third or fourth week of their fat loss programs. Up to that moment, the weight comes off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is the way your body does respond to all of the changes you've been forcing upon it. Your body enters into protection mode to avoid hunger, so it slows down your rate of metabolism. This, then, stops you from being able to get rid of more fat.
This is what causes people to feel they're not capable of losing the weight they want, and they stop trying. This is exactly what causes most of the people to start eating again and they typically gain back more weight than they lost initially. The best way to avoid this is to pick a diet in which you just shift your calories. What you want to do is eat a different number of calories each day, which theoretically helps you deceive your metabolism. If this works, it keeps your body from flicking the switch and going into protective mode. This will keep your body's metabolism working, instead of slowing down, and your body goes on to shed pounds. When you reach this point, you have passed the plateau and your diet will continue working the way it was made to.
It is really easy to integrate this type of plan into your day to day life. Most likely the most popular method of caloric shifting is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you really wish to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet routine. You can actually keep on repeating these 14 days until you feel happy with the amount of weight you have shed.
Yet another popular program is the 2 day plan in which you eat as normal one day and the following day trim your calories by between twenty and thirty five percent. You could keep on doing this every two days for as long as necessary to get your weight off. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should check it out.
You most likely have already had this plateau, which will normally end the diet plan with lots of discouragement. The plateau is an unusual occurrence and it happens to even the best dieters when they arrive at the third or fourth week of their fat loss programs. Up to that moment, the weight comes off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is the way your body does respond to all of the changes you've been forcing upon it. Your body enters into protection mode to avoid hunger, so it slows down your rate of metabolism. This, then, stops you from being able to get rid of more fat.
This is what causes people to feel they're not capable of losing the weight they want, and they stop trying. This is exactly what causes most of the people to start eating again and they typically gain back more weight than they lost initially. The best way to avoid this is to pick a diet in which you just shift your calories. What you want to do is eat a different number of calories each day, which theoretically helps you deceive your metabolism. If this works, it keeps your body from flicking the switch and going into protective mode. This will keep your body's metabolism working, instead of slowing down, and your body goes on to shed pounds. When you reach this point, you have passed the plateau and your diet will continue working the way it was made to.
It is really easy to integrate this type of plan into your day to day life. Most likely the most popular method of caloric shifting is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you really wish to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet routine. You can actually keep on repeating these 14 days until you feel happy with the amount of weight you have shed.
Yet another popular program is the 2 day plan in which you eat as normal one day and the following day trim your calories by between twenty and thirty five percent. You could keep on doing this every two days for as long as necessary to get your weight off. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should check it out.
About the Author:
James Steele is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Qivana marketing and on mlm recruiting
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