Potent Foods Lose Weight

How To Identify What Vitamins Should I Take

| Tuesday, 17 July 2012
By Laura Gallagher


There are many health buffs in existence nowadays. These people would usually think of what vitamins should I take in order to become health and strong. If a person is a health buff, he will have to consider lots of things.

There are various sustenance that are necessary for the person's body. Getting the right amount will help keep the body health and fit. Of course, not getting enough of the required nourishment will result to the person getting sick.

One of the supplements that a person must intake is ascorbic acid. This is commonly called as Vitamin C. This person can get this supplement via fruits such as oranges, mangoes, and grapes. However, there are also those commercially produced tablets with this vitamin packed in them.

Beta carotene is another supplement that needs to be consumed by the person. This vitamin, which is also known as Vitamin A, is a requirement to keep his eyes healthy and clear. A natural source for the said vitamin is the orange-colored vegetable known as carrots.

There is also the Vitamin D. This is a fat-soluble vitamin that can either be ingested or acquired from being under the sun for a sufficient amount of time. Since this vitamin is also known to be acquired through the sun, the said vitamin is usually referred to as sunshine vitamin.

Antioxidants are necessary for the body as well. This is called as Vitamin E. This vitamin usually takes care of making the person's complexion look fair. With the said antioxidant, one can easily get rid of any toxic remaining in the person's body.

Aside from these simple supplements, there are several others that an individual must ingest. Of course, a person must properly think what vitamins should I take in order to compensate what his body lacks appropriately. There are many supplements available nowadays which will allow him to easily supply his body with the right amount of nourishment.




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