Infrequent, irregular bowel movement or constipation can cause pain and discomfort and it isn't fun for anyone; no wonder there are so many people looking for remedies for constipation available for them. Constipation is often attributed to at least one of the following factors: poor diet, lack of exercise, lack of fiber, lack of fluids, or even possibly serious medical condition. The good news is there are remedies for constipation that can relieve the pain and discomfort caused by this condition.
Dehydration is one of the main causes of constipation; thus, drinking at least eight 8-ounce glasses of water daily can help improve the condition. It is also a good idea to avoid drinking caffeinated beverages since caffeine promotes dehydration and can serve as diuretics. If you drink them often, try doing so in moderation to prevent constipation.
Another key to preventing constipation is to have a healthy diet. This is one of the best natural remedies for constipation. A diet that includes vegetables, fruits, nuts and beans ensures regularity in the bowel movement. Apple is also considered as one of the remedies for constipation. Daily consumption of apple is enough to prevent constipation. Guava can also help but for full effect, this fruit must be eaten with seeds. You should also avoid starchy foods as these will only make the problem worse.
You can also try the following remedies for constipation:
1. Laxatives - laxatives are some of the most known remedies for constipation. These are available as over-the-counter products with price and formulas that suit the personal preference of anyone. If you are not sure of which product to buy, you can always consult with your physician about it.
2. Honey and lemon - the mixture of one teaspoon of honey and two tablespoons of lemon juice in a glass of water makes one of the most effective remedies for constipation. One glass of this mixture day and night can bring back the regularity of your bowel movement.
3. Olive oil and Orange juice Mixture - Make a one glass mixture of 50% orange juice and 50% olive oil to bring back regular bowel movement.
4. Licorice - known for its laxative qualities, daily consumption of licorice helps in relieving the pain and discomfort caused by constipation
5. Grapes - this is great for relieving the pain and discomfort caused by irregular bowel movement.
6. Castor Oil and Honey - honey, being one of the most effective remedies for constipation, can be eaten not only with lemon but with castor oil as well.
7. Sauerkraut juice, Tomato juice, and Carrot juice - the mixture of these three juices is one of the most effective remedies for constipation.
Conclusion - some useful remedies for constipation. However, you should remember that the most important thing to get rid of constipation is still having proper diet, drinking water often, and exercising on a regular basis.
Dehydration is one of the main causes of constipation; thus, drinking at least eight 8-ounce glasses of water daily can help improve the condition. It is also a good idea to avoid drinking caffeinated beverages since caffeine promotes dehydration and can serve as diuretics. If you drink them often, try doing so in moderation to prevent constipation.
Another key to preventing constipation is to have a healthy diet. This is one of the best natural remedies for constipation. A diet that includes vegetables, fruits, nuts and beans ensures regularity in the bowel movement. Apple is also considered as one of the remedies for constipation. Daily consumption of apple is enough to prevent constipation. Guava can also help but for full effect, this fruit must be eaten with seeds. You should also avoid starchy foods as these will only make the problem worse.
You can also try the following remedies for constipation:
1. Laxatives - laxatives are some of the most known remedies for constipation. These are available as over-the-counter products with price and formulas that suit the personal preference of anyone. If you are not sure of which product to buy, you can always consult with your physician about it.
2. Honey and lemon - the mixture of one teaspoon of honey and two tablespoons of lemon juice in a glass of water makes one of the most effective remedies for constipation. One glass of this mixture day and night can bring back the regularity of your bowel movement.
3. Olive oil and Orange juice Mixture - Make a one glass mixture of 50% orange juice and 50% olive oil to bring back regular bowel movement.
4. Licorice - known for its laxative qualities, daily consumption of licorice helps in relieving the pain and discomfort caused by constipation
5. Grapes - this is great for relieving the pain and discomfort caused by irregular bowel movement.
6. Castor Oil and Honey - honey, being one of the most effective remedies for constipation, can be eaten not only with lemon but with castor oil as well.
7. Sauerkraut juice, Tomato juice, and Carrot juice - the mixture of these three juices is one of the most effective remedies for constipation.
Conclusion - some useful remedies for constipation. However, you should remember that the most important thing to get rid of constipation is still having proper diet, drinking water often, and exercising on a regular basis.
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