The vast majority of people living in the United States are not aware of the Mediterranean diet above and beyond what they have heard regarding Greek salads and olive oil. The reality is that this is the premier diet on the face of the planet in regards to total health and wellness. It is only through organic produce and whole foods that you can increase your lifespan by decreasing your cholesterol and the risk of heart related diseases along with cancer and other sicknesses.
There have been numerous studies performed over the years by professionals around the world uncovering the secrets of the Mediterranean diet and just why it is that the people of the region have the lowest chances on the planet of cardiovascular issues along with cancer. In addition, the people of the Mediterranean region following this whole foods diet plan have some of the longest lifespans on the planet, not to mention they are far from obese.
The primary elements of the Mediterranean diet include plenty of vegetables and fruits along with beans and whole grains. In fact, the vast majority of elements that make up the Mediterranean diet are whole foods which have not been processed and are completely raw and natural as the earth gives them to us. Things like yogurt, which is full of bacteria and probiotics, or garlic which is shunned in the United States because of its odor, yet is full of healthy elements.
The reason the vast majority of Americans living in the United States are 72% overweight or obese is because they don't follow a few simple rules of healthy living. One of the most common misconceptions is that the consumption of wine is bad for you because of the sugars. Doctors in the United States completely ignore the fact that wine is rich in antioxidants, but the Mediterranean diet promotes regular consumption; at least two glasses per evening for men and one for women.
If you have ever done any studies on cancer you know that cancer cells thrive in acidic environments, and the typical American diet causes a high level of acidity due to the large amounts of saturated fat. This is why the Mediterranean diet is so superior because there is virtually no saturated fat in the diet plan, but only natural fats related to whole grains, fruits, nuts, beans, olive oil and natural dairy products along with fish. If you are looking to reach old age while still in your prime, you have to think about what you are putting into your body.
There have been numerous studies performed over the years by professionals around the world uncovering the secrets of the Mediterranean diet and just why it is that the people of the region have the lowest chances on the planet of cardiovascular issues along with cancer. In addition, the people of the Mediterranean region following this whole foods diet plan have some of the longest lifespans on the planet, not to mention they are far from obese.
The primary elements of the Mediterranean diet include plenty of vegetables and fruits along with beans and whole grains. In fact, the vast majority of elements that make up the Mediterranean diet are whole foods which have not been processed and are completely raw and natural as the earth gives them to us. Things like yogurt, which is full of bacteria and probiotics, or garlic which is shunned in the United States because of its odor, yet is full of healthy elements.
The reason the vast majority of Americans living in the United States are 72% overweight or obese is because they don't follow a few simple rules of healthy living. One of the most common misconceptions is that the consumption of wine is bad for you because of the sugars. Doctors in the United States completely ignore the fact that wine is rich in antioxidants, but the Mediterranean diet promotes regular consumption; at least two glasses per evening for men and one for women.
If you have ever done any studies on cancer you know that cancer cells thrive in acidic environments, and the typical American diet causes a high level of acidity due to the large amounts of saturated fat. This is why the Mediterranean diet is so superior because there is virtually no saturated fat in the diet plan, but only natural fats related to whole grains, fruits, nuts, beans, olive oil and natural dairy products along with fish. If you are looking to reach old age while still in your prime, you have to think about what you are putting into your body.
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If you are looking for a completely organic diet plan to establish healthy weight loss and fat loss over the course of your life, The Mediterranean Diet is considered the most powerful diet plan in existence.
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