For a while now heart disease, strokes and other health problems have been coupled with high levels of cholesterol in our bloodstreams. The problem is also linked to eating too much saturated fat, so lets examine the association of saturated fat to cholesterol.
Individuals all need cholesterol in spite of its bad reputation and this is manufactured in the body by the liver and the small intestine. Cholesterol is used to help coordinate the body's functions through chemical messengers. It is also used to build cell membranes, guard nerve fibres and produced vitamin D. We put ourselves in danger by eating foods in our diet that have saturated fat that unnecessarily increases the level of cholesterol-carrying substances in our bloodstream.
A lipid is an organic compound that is not soluble in water. Cholesterol is a lipid, and in order to pass through the bloodstream it needs lipoproteins, which are special carriers to assist cholesterol flow unhindered. The liver excretes cholesterol as bile which is critical for our fat digestion. High-density lipoproteins (HDLs) also know as 'good' cholesterol takes away bad cholesterol from the walls of arteries and returns it to the liver for processing.
On the other side of the story, low-density lipoproteins (LDLs) and very-low-density lipoproteins (VLDLs) are considered "bad" cholesterol as they transfer cholesterol from the liver to our cells. Unfortunately as LDLs and VLDLs do their work they leave deposits of plaque-forming cholesterol on the walls of our arteries, leading to arterial clogging and the likelihood of heart disease. Therefore we need to increase our HDLs and decrease our LDLs and VLDLs levels to help get lower cholesterol naturally.
Therefore to reduce our intake of saturated fats which are considered harmful as they increase our 'bad' cholesterol, we need to avoid certain foods in our diet, e.g. beef, cheese, ice cream and sugary products like doughnuts. In point of fact these types of food should be no more than 10 percent of our day by day calorie intake.
On the other hand using a variety of oils e.g. ToTive, canola and peanut, which have monounsaturated fats, are excellent for us for decreasing 'bad' cholesterol and increasing HDLs levels the 'good' cholesterol. As well as polyunsaturated fats found in e.g. margarine, sunflower, soybean, corn, and safflower oils are also healthily excellent for us. But be careful not to consume in excess of more than 10 percent on a day to day basis as they can have the opposition effect and decrease HDL levels.
Therefore to avoid contributing to the risk of heart disease and other life-threatening diseases consider the following guidelines to help get lower cholesterol naturally.
1.Choose a diet with no more than 30 percent of calories from fat 2.Stay away from a diet high in both saturated and unsaturated fats 3.Choose a diet that is low in fat and cholesterol
Individuals all need cholesterol in spite of its bad reputation and this is manufactured in the body by the liver and the small intestine. Cholesterol is used to help coordinate the body's functions through chemical messengers. It is also used to build cell membranes, guard nerve fibres and produced vitamin D. We put ourselves in danger by eating foods in our diet that have saturated fat that unnecessarily increases the level of cholesterol-carrying substances in our bloodstream.
A lipid is an organic compound that is not soluble in water. Cholesterol is a lipid, and in order to pass through the bloodstream it needs lipoproteins, which are special carriers to assist cholesterol flow unhindered. The liver excretes cholesterol as bile which is critical for our fat digestion. High-density lipoproteins (HDLs) also know as 'good' cholesterol takes away bad cholesterol from the walls of arteries and returns it to the liver for processing.
On the other side of the story, low-density lipoproteins (LDLs) and very-low-density lipoproteins (VLDLs) are considered "bad" cholesterol as they transfer cholesterol from the liver to our cells. Unfortunately as LDLs and VLDLs do their work they leave deposits of plaque-forming cholesterol on the walls of our arteries, leading to arterial clogging and the likelihood of heart disease. Therefore we need to increase our HDLs and decrease our LDLs and VLDLs levels to help get lower cholesterol naturally.
Therefore to reduce our intake of saturated fats which are considered harmful as they increase our 'bad' cholesterol, we need to avoid certain foods in our diet, e.g. beef, cheese, ice cream and sugary products like doughnuts. In point of fact these types of food should be no more than 10 percent of our day by day calorie intake.
On the other hand using a variety of oils e.g. ToTive, canola and peanut, which have monounsaturated fats, are excellent for us for decreasing 'bad' cholesterol and increasing HDLs levels the 'good' cholesterol. As well as polyunsaturated fats found in e.g. margarine, sunflower, soybean, corn, and safflower oils are also healthily excellent for us. But be careful not to consume in excess of more than 10 percent on a day to day basis as they can have the opposition effect and decrease HDL levels.
Therefore to avoid contributing to the risk of heart disease and other life-threatening diseases consider the following guidelines to help get lower cholesterol naturally.
1.Choose a diet with no more than 30 percent of calories from fat 2.Stay away from a diet high in both saturated and unsaturated fats 3.Choose a diet that is low in fat and cholesterol
About the Author:
Steve Campbell has an interest in naturally remedies for health care, so please visit: lower cholesterol naturally to help you learn more about foods to lowering your cholesterol. And get immediate access to my FREE email cholesterol mini-course, Natually Lower Cholesterol. It is designed to teach you 10 cholesterol-busting secrets.
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