The fifth session of the UNESCO Intergovernmental Committee, chaired by Jacob Ole Miaron (Kenya) and meeting in Nairobi with some 450 participants, finished its work on 19 November by inscribing 51 new elements on UNESCO's Lists of Intangible Heritage. Meeting for the first time in Sub-Saharan Africa (Kenya), the twenty-four States members of UNESCO's Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage discussed and decided to inscribe four elements on the Urgent Safeguarding List and 47 elements on the Representative List.
Researchers from Italy's National Institute for Food and Nutrition Research studied the diets of 131 healthy adults, rating them for overall adherence to a traditional Mediterranean diet. They found that those with greater adherence had higher levels of circulating carotenoids, as well as vitamin A and vitamin E; improved levels of endogenous antioxidants, and higher levels of anti-inflammatory biomarkers. The researchers concluded in a November 2011 issue of Nutrition Journal that the Mediterranean dietary pattern is associated with significant amelioration of multiple risk factors, including a better cardiovascular risk profile, reduced oxidative stress, and inflammation modulation.
The beauty of the Mediterranean diet is that it's based on an entire dietary pattern, not particular foods and nutrients. The most important things in the diet seem to be the relatively high amount of minimally processed foods, such as fruits, vegetables, nuts, and whole grains; the use of dairy and fish; and the high amount of healthful fats from vegetable oils. And there are benefits from what they're not eating, such as highly processed and refined carbohydrates, processed meats, trans fats in processed foods, and sugar-sweetened beverages.
Grains, vegetables, and fruits are eaten at most meals. Including these plant foods that are high in vitamins, minerals, energy, antioxidants, and fiber promotes optimal health and weight control. The majority of grains are consumed in their whole, minimally processed form and include wheat, oats, rice, rye, barley, and corn. Vegetables provide satiety and key nutrients, which are amplified with the addition of olive oil. Whole, unsweetened fresh fruits are included regularly.
The Mediterranean diet culinary style is anything but complex-it's based on preparing fresh, seasonal foods such as grains, vegetables, legumes, and seafood with a simple touch of olive oil, citrus, herbs, and spices. Often, vegetables are sauted with a drizzle of olive oil and garlic, fresh vegetables are tossed into simple salads, and legumes and grains are steamed with herbs and spices. Fish frequently is cooked using a slow and moist heat method, like simmering in some sort of flavored liquid or sauce; baking with aromatics, extra-virgin olive oil, a splash of dry white wine, or fresh lemon juice; and of course, there's grilling and griddling too.
Researchers from Italy's National Institute for Food and Nutrition Research studied the diets of 131 healthy adults, rating them for overall adherence to a traditional Mediterranean diet. They found that those with greater adherence had higher levels of circulating carotenoids, as well as vitamin A and vitamin E; improved levels of endogenous antioxidants, and higher levels of anti-inflammatory biomarkers. The researchers concluded in a November 2011 issue of Nutrition Journal that the Mediterranean dietary pattern is associated with significant amelioration of multiple risk factors, including a better cardiovascular risk profile, reduced oxidative stress, and inflammation modulation.
The beauty of the Mediterranean diet is that it's based on an entire dietary pattern, not particular foods and nutrients. The most important things in the diet seem to be the relatively high amount of minimally processed foods, such as fruits, vegetables, nuts, and whole grains; the use of dairy and fish; and the high amount of healthful fats from vegetable oils. And there are benefits from what they're not eating, such as highly processed and refined carbohydrates, processed meats, trans fats in processed foods, and sugar-sweetened beverages.
Grains, vegetables, and fruits are eaten at most meals. Including these plant foods that are high in vitamins, minerals, energy, antioxidants, and fiber promotes optimal health and weight control. The majority of grains are consumed in their whole, minimally processed form and include wheat, oats, rice, rye, barley, and corn. Vegetables provide satiety and key nutrients, which are amplified with the addition of olive oil. Whole, unsweetened fresh fruits are included regularly.
The Mediterranean diet culinary style is anything but complex-it's based on preparing fresh, seasonal foods such as grains, vegetables, legumes, and seafood with a simple touch of olive oil, citrus, herbs, and spices. Often, vegetables are sauted with a drizzle of olive oil and garlic, fresh vegetables are tossed into simple salads, and legumes and grains are steamed with herbs and spices. Fish frequently is cooked using a slow and moist heat method, like simmering in some sort of flavored liquid or sauce; baking with aromatics, extra-virgin olive oil, a splash of dry white wine, or fresh lemon juice; and of course, there's grilling and griddling too.
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The Mediterranean Diet is one of the world's leading diet plans. Doctors all agree that The Mediterranean Diet is the world's leading weight loss plan.
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