The South Beach Diet is the brainchild of Dr. Arthur Agatston, MD, a heart consultant. Fundamentally it is a low carb diet, although it's more moderate in its approach than other popular diets. There are nonetheless , still one or two basic issues consistently under discussion.
Dr. Agatston reasons that most people who are large don't only eat unsuitable foods, but they also eat portions that are out of proportion to their bodies' needs. As such, the South Beach Diet teaches you not only to eat the right foods, but also to eat moderately.
In the primary phase lasting around 2 weeks, there's a marked shift toward consuming fewer carbohydrates and more protein. You are taught ways to control your cravings, and how to eat smaller portions. The carbohydrate piece of your diet is also seriously limited.
Once your body has acclimatised to the changes and your bowels and metabolism perform as they should, a considerable number of vegetables and fruit along with whole grain products, are introduced also. This then allows you to consume a more balanced diet. During this phase your body's functioning is revived to what it should be.
The last phase involves permanently adjusting to your new technique of eating, and sticking to it for the rest of your life. After you have adapted to the new eating habits and are incentivized by what you have realized, holding to this new 'normal ' should theoretically be easy.
In reality, though, there are 1 or 2 issues you may have with the South Beach Diet program. First of all, the eating plan is awfully stringent. As such, you will probably be cutting out a bunch of foods that you really love, and a number of these may have to vanish from your life altogether. Because of that alone, many people find it difficult to stay on this diet without cheating occasionally.
In addition, the diet itself is kind of complicated, with a bit of a learning process involved. Most folks - in our modern era - lead busy lives, and do not have the time or patience to decipher what they should or shouldn't do when referring to eating.
As a consequence the details have a tendency to get lost in the rush, and the diet is frequently - due to a absence of data - discarded as not being efficient, or not producing the desired outcomes.
Additionally, there is also still much debate going on round the issue of making a condition of ketosis (which occurs when you all of a sudden remove all sugar from your diet), and the medical perils connected with it - particularly for people that aren't particularly healthy to begin with.
Dr. Agatston reasons that most people who are large don't only eat unsuitable foods, but they also eat portions that are out of proportion to their bodies' needs. As such, the South Beach Diet teaches you not only to eat the right foods, but also to eat moderately.
In the primary phase lasting around 2 weeks, there's a marked shift toward consuming fewer carbohydrates and more protein. You are taught ways to control your cravings, and how to eat smaller portions. The carbohydrate piece of your diet is also seriously limited.
Once your body has acclimatised to the changes and your bowels and metabolism perform as they should, a considerable number of vegetables and fruit along with whole grain products, are introduced also. This then allows you to consume a more balanced diet. During this phase your body's functioning is revived to what it should be.
The last phase involves permanently adjusting to your new technique of eating, and sticking to it for the rest of your life. After you have adapted to the new eating habits and are incentivized by what you have realized, holding to this new 'normal ' should theoretically be easy.
In reality, though, there are 1 or 2 issues you may have with the South Beach Diet program. First of all, the eating plan is awfully stringent. As such, you will probably be cutting out a bunch of foods that you really love, and a number of these may have to vanish from your life altogether. Because of that alone, many people find it difficult to stay on this diet without cheating occasionally.
In addition, the diet itself is kind of complicated, with a bit of a learning process involved. Most folks - in our modern era - lead busy lives, and do not have the time or patience to decipher what they should or shouldn't do when referring to eating.
As a consequence the details have a tendency to get lost in the rush, and the diet is frequently - due to a absence of data - discarded as not being efficient, or not producing the desired outcomes.
Additionally, there is also still much debate going on round the issue of making a condition of ketosis (which occurs when you all of a sudden remove all sugar from your diet), and the medical perils connected with it - particularly for people that aren't particularly healthy to begin with.
About the Author:
Skye Summers writes about diet plans and maintains a site called dietplanconsumerreport.com. This has consumer reports of diet plans with user feedback and ratings, for example The Diet Solution.
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