Restless leg syndrome or RLS is a neurological disorder associated with an imbalance in the brain chemical dopamine that regulates the transmission of signals in nerve cells and movement of the muscles. The symptoms include an abnormal sensation in the leg, thigh, or feet that usually occurs during periods of rest.
Descriptions of RLS symptoms are slippery in that people give diverse sketches of the sensation, which could range from crawling to tingling to deeply painful. Most people with RLS have Periodic Limb Movement Disorder or PMLD, which is characterized by limb jerking during rest or sleep. These symptoms disturb sleep patterns which in turn affect your lifestyle.
The outcome of a series of restless slumbers can have precarious consequences, thus the condition should be addressed early. What is the RLS diagnosis?
According to the National Institute of Neurological Disorders and Stroke website, although there is no standard test for RLS, it can be identified by the following.
- Less apparent symptoms by day and stronger presence of the symptoms at night or during phases of relaxation. - The symptoms are relieved by continuous movement. - A consistent desire of limb movement.
Although there is no known cause and treatment for the disorder, more than half the patients who have been diagnosed noted that a relative or more suffering from restless leg syndrome. Also RLS is connected to failing kidneys and diabetes, so treating these sicknesses can cure the experienced problems.
Although RLS is still considered a lifelong condition, there are immediate treatments available to alleviate it. These include applying pressure to the leg area where the sensations surface, having a hot bath to relax the muscles, occupying oneself with activities that will remove your attention from the sensation, and doing leg workouts.
Every person with restless legs has individual needs and profile and it is wise to consult a doctor to check what should be administered instead of choosing to buy over the counter drugs that are available.
To improve your immunity, lifestyle changes are recommended. Supplement the use of caffeine be it any form like coffee, tea or chocolate with a healthy diet containing magnesium, folate or iron. It's advised to do exercise but not so much that there's a lot of strain put on your legs. Sleep deprivation can be helped by exercises like yoga which help relieve stress by stretching muscles and also, through meditation, improves concentration which helps to counteract the results of sleeplessness.
Restless leg syndrome symptoms are benign yet niggling. It is difficult to enjoy simple activities such as reading, watching a movie, or simply chatting to a friend if that creeping, tugging, bothersome sensation persists. Whenever you have a recurrence of this uncomfortable sensation in the lower extremities you should seek out a health professional to prevent further damage from occurring.
The outcome of a series of restless slumbers can have precarious consequences, thus the condition should be addressed early. What is the RLS diagnosis?
According to the National Institute of Neurological Disorders and Stroke website, although there is no standard test for RLS, it can be identified by the following.
- Less apparent symptoms by day and stronger presence of the symptoms at night or during phases of relaxation. - The symptoms are relieved by continuous movement. - A consistent desire of limb movement.
Although there is no known cause and treatment for the disorder, more than half the patients who have been diagnosed noted that a relative or more suffering from restless leg syndrome. Also RLS is connected to failing kidneys and diabetes, so treating these sicknesses can cure the experienced problems.
Although RLS is still considered a lifelong condition, there are immediate treatments available to alleviate it. These include applying pressure to the leg area where the sensations surface, having a hot bath to relax the muscles, occupying oneself with activities that will remove your attention from the sensation, and doing leg workouts.
Every person with restless legs has individual needs and profile and it is wise to consult a doctor to check what should be administered instead of choosing to buy over the counter drugs that are available.
To improve your immunity, lifestyle changes are recommended. Supplement the use of caffeine be it any form like coffee, tea or chocolate with a healthy diet containing magnesium, folate or iron. It's advised to do exercise but not so much that there's a lot of strain put on your legs. Sleep deprivation can be helped by exercises like yoga which help relieve stress by stretching muscles and also, through meditation, improves concentration which helps to counteract the results of sleeplessness.
Restless leg syndrome symptoms are benign yet niggling. It is difficult to enjoy simple activities such as reading, watching a movie, or simply chatting to a friend if that creeping, tugging, bothersome sensation persists. Whenever you have a recurrence of this uncomfortable sensation in the lower extremities you should seek out a health professional to prevent further damage from occurring.
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