The Dukan Diet is the idea of a French doctor, Dr. Pierre Dukan, MD. Around a decade ago, Doctor. Dukan revealed his suggested eating plan, and it took the world by force. While it's fairly simple in theory, the execution is a bit more complicated.
The Dukan diet claims to put you into a position where you can eat anything you like for the remainder of your life after you pass through the primary phases. Many people, including some well known celebrities, swear by it, and use it to maintain their perfect figures. It's rumored that Kate Middleton, now the Duchess of Cambridge, used the Dukan diet before her marriage to Prince William.
In the initial phase - labeled the "attack phase", you are constrained to lean protein. The reason behind this is simple: Protein is the toughest of all the food groups to process internally, and therefore yields the tiniest number of calories processed and digested, relative to the amount consumed. By doing this you may force your system to work harder to digest its food, and speed up your metabolism radically.
During the next phase, labeled the "cruise phase", a considerable number of further foods - typically veggies - are permitted. While these are a little easier to digest, your body will still not be able to extract much in terms of caloric intake, and will still need to work hard, metabolically speaking.
During the 3rd phase, or the "consolidation phase", still more foods are allowed. While a number of these foods are less difficult to digest and absorb, your body's metabolism has at this point been sped up so much that the other foods don't really pose a problem apropos weight gain.
In the last phase - referred to as the stabilising phase - as weird as it may sound, you can eat what you like. The only requirement is you have to revert to lean protein for one full day of every week and try and keep the intake of rich foods inside moderate limits. Keeping up this pattern will keep your metabolism running at peak levels, and allow your body to cruise through the problems thrown its way in the other weekdays.
Theoretically, it's dreadfully effective. On the negative side nonetheless , you're going to have to watch out for possible hard stools - particularly during the 1st week when you don't consume any fiber. To help combat the issue you are going to need to consume as much water as practical. Also , it's possible to get tired of eating a constrained diet during the first phases.
In addition, it can become slightly costly - particularly if you've got a healthy appetite!
The Dukan diet claims to put you into a position where you can eat anything you like for the remainder of your life after you pass through the primary phases. Many people, including some well known celebrities, swear by it, and use it to maintain their perfect figures. It's rumored that Kate Middleton, now the Duchess of Cambridge, used the Dukan diet before her marriage to Prince William.
In the initial phase - labeled the "attack phase", you are constrained to lean protein. The reason behind this is simple: Protein is the toughest of all the food groups to process internally, and therefore yields the tiniest number of calories processed and digested, relative to the amount consumed. By doing this you may force your system to work harder to digest its food, and speed up your metabolism radically.
During the next phase, labeled the "cruise phase", a considerable number of further foods - typically veggies - are permitted. While these are a little easier to digest, your body will still not be able to extract much in terms of caloric intake, and will still need to work hard, metabolically speaking.
During the 3rd phase, or the "consolidation phase", still more foods are allowed. While a number of these foods are less difficult to digest and absorb, your body's metabolism has at this point been sped up so much that the other foods don't really pose a problem apropos weight gain.
In the last phase - referred to as the stabilising phase - as weird as it may sound, you can eat what you like. The only requirement is you have to revert to lean protein for one full day of every week and try and keep the intake of rich foods inside moderate limits. Keeping up this pattern will keep your metabolism running at peak levels, and allow your body to cruise through the problems thrown its way in the other weekdays.
Theoretically, it's dreadfully effective. On the negative side nonetheless , you're going to have to watch out for possible hard stools - particularly during the 1st week when you don't consume any fiber. To help combat the issue you are going to need to consume as much water as practical. Also , it's possible to get tired of eating a constrained diet during the first phases.
In addition, it can become slightly costly - particularly if you've got a healthy appetite!
About the Author:
Skye Summers is an author on weight loss and diet plans. She collects client information on weight loss products and uses that on dietplanconsumerreport.com. Click here to read some of the diet plan consumer reports on that site.
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