If you're not sure which tea it is best to consume between green and black tea, these next few paragraphs will help you make a decision. Every time a person is eating food or drinking beverage, you will find two reasons for it. It is because of the flavor and for the health benefits. Before you select which tea to drink you have to ask why you are having a tea?
On the subject of flavor, green tea by itself is not the most delicious beverage. Between Green tea and black tea I like black tea. Black tea is not as bitter as green tea and it has richer flavor than green tea. I prefer to put a bit of sugar and cream in my black tea making it a tasty drink. However, if your primary reason to drink a tea is for health improvements, green tea is better.
Both teas come from the very same plant. Wait a minute. But, one is green and the other is black. Yes. That is true, but don't let the colors trick you. They both come from the exact same source known as camellia sinensis. If that's the case, what makes a tea green or black? The way it is processed makes one from green to black.
Camellia sinensis is originally green as with every other plant. So when one turns into black from green, it implies that it has been processed. To put it simply, black tea is more processed than green tea. When talking about foodstuff, one that is processed more compared to the other generally is less healthy. Same reasoning also applies in this case.
Catechin which is the substance found in the leaves that are responsible for the health benefits are lost more during the operation of making black tea than green tea. A cup of green tea has 8 times more catechins than black tea. In theory, you would need to consume 8 more glasses of black tea compared to green tea to achieve the equivalent health benefits. Well, this may not be completely accurate, but you get the idea.
You have just learned a few of my main reasons why I prefer green tea better than black tea for health improvements. However black tea still has a number of related positive effects, which proofs the health advantages of tea leaves are accurate. In spite of how much you process the leaves, you would get some benefits. So why don't you start including this effective remedy to your diet plan.
On the subject of flavor, green tea by itself is not the most delicious beverage. Between Green tea and black tea I like black tea. Black tea is not as bitter as green tea and it has richer flavor than green tea. I prefer to put a bit of sugar and cream in my black tea making it a tasty drink. However, if your primary reason to drink a tea is for health improvements, green tea is better.
Both teas come from the very same plant. Wait a minute. But, one is green and the other is black. Yes. That is true, but don't let the colors trick you. They both come from the exact same source known as camellia sinensis. If that's the case, what makes a tea green or black? The way it is processed makes one from green to black.
Camellia sinensis is originally green as with every other plant. So when one turns into black from green, it implies that it has been processed. To put it simply, black tea is more processed than green tea. When talking about foodstuff, one that is processed more compared to the other generally is less healthy. Same reasoning also applies in this case.
Catechin which is the substance found in the leaves that are responsible for the health benefits are lost more during the operation of making black tea than green tea. A cup of green tea has 8 times more catechins than black tea. In theory, you would need to consume 8 more glasses of black tea compared to green tea to achieve the equivalent health benefits. Well, this may not be completely accurate, but you get the idea.
You have just learned a few of my main reasons why I prefer green tea better than black tea for health improvements. However black tea still has a number of related positive effects, which proofs the health advantages of tea leaves are accurate. In spite of how much you process the leaves, you would get some benefits. So why don't you start including this effective remedy to your diet plan.
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