Many people have heard of juice fasts as a way of detoxifying the body. Followers of a raw foods programme also include juices as part of their nutrition. Virtually anything can be juiced - fruit and veg, primarily. It's a sort of concentrated nutrition. Some raw foodists drink only fresh fruit juices.
In addition, fruit and vegetable juices are excellent for the standard nutriments. Citrus fruits (grapefruit, oranges, and so on.) provide a healthy bit of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene. A number of green juices are a handy source of vitamin E. Fruit juices are a good source of necessary minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.
While fruit and plant juices are the commonest form of juice, wheatgrass juice has been getting plenty of attention lately because of the denseness of nutrients it contains.
The most important merit of actually fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass, is the apparent elevated level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another).
The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it inside one or two minutes or so of juicing. Most of us get our green vegetables from markets, and they were picked days back and chilled - losing vitality all of the time. (It is an far worse situation for fruit, which may be picked weeks before you eat it, and in a few cases, held in cold storage for months - losing vitality all the time.) By contrast, one can grow wheatgrass inside, and like it when it is truly fresh.
In conclusion, drinking masses of fresh fruit juices daily will cleanse your system, make you feel completely energised and last though not least, you may look beautiful. Folks will wonder what you're doing differently!
In addition, fruit and vegetable juices are excellent for the standard nutriments. Citrus fruits (grapefruit, oranges, and so on.) provide a healthy bit of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene. A number of green juices are a handy source of vitamin E. Fruit juices are a good source of necessary minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.
While fruit and plant juices are the commonest form of juice, wheatgrass juice has been getting plenty of attention lately because of the denseness of nutrients it contains.
The most important merit of actually fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass, is the apparent elevated level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another).
The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it inside one or two minutes or so of juicing. Most of us get our green vegetables from markets, and they were picked days back and chilled - losing vitality all of the time. (It is an far worse situation for fruit, which may be picked weeks before you eat it, and in a few cases, held in cold storage for months - losing vitality all the time.) By contrast, one can grow wheatgrass inside, and like it when it is truly fresh.
In conclusion, drinking masses of fresh fruit juices daily will cleanse your system, make you feel completely energised and last though not least, you may look beautiful. Folks will wonder what you're doing differently!
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