Losing weight using diet meals is simply a matter of planning the best menu possible that can effectively tackle your excess weight problem. The contents of these meals not only can help you lose weight but can also make you a healthier person - which is something all of us could benefit from.
Everybody is different and we all have different metabolic rates. We can't all expect the same results over the same time scale, but we can and will change our bodies for the good. When you are planning meals, you should aim to significantly reduce your sodium and fat intake. This helps in three ways. Firstly, your blood pressure will improve; secondly, your cholesterol levels should drop; and thirdly, you will lose weight.
Aim for three meals a day. You can give them any name you like, but the usual ones are (in reverse order): dinner, lunch and breakfast. To succeed with diet meals, it is important to eliminate snacking. It's the meals that are important. If the urge to snack becomes too great, munch on celery, a carrot or an apple.
The Atkins and Paleolithic (Caveman) Diets are extreme versions of programs that rely on eating almost exclusively protein. They say you should cut out the likes of pasta, rice and potatoes from your diet completely. Dieters following similar menus of high protein diet meals have been able to reduce their weight by astounding amounts.
A regime of protein-rich diet meals burn fat by forcing the body to replace carbohydrates with protein for energy. When this happens, a metabolic condition known as ketosis occurs and the body begins to tap into its own fat resources for fuel. Normally the body gets most of its energy from the carbohydrates we usually consume.
Ketosis has a reducing effect on the appetite, which helps those people eating a high-protein diet lose weight in itself. Additionally, because the body is forced to use your body fat for its energy, the first places you'll notice it go is in the areas of belly, hips and thighs. High visibility weight loss!
But beware. Many experts believe that depriving the body of all carbohydrates is unhealthy and dangerous and point out that it isn't necessary to completely eliminate all carbs in order to achieve a state of ketosis. My own variation on this would be to concentrate on non-animal proteins, such as beans, nuts and lentils and to consume wholegrain carbohydrates such as brown rice and wholemeal pasta on a ration of 1:3.
It is important that you lower the amount of salt you consume. Although our bodies do need amounts of sodium and potassium to send signals around the brain and body, too much makes us thirsty. So we drink more and fall into a "high-salt condition", which is a natural system used by the body to balance its own levels of salt. This will make us gain weight when our body's tissues absorb extra liquid.
The first effects of a low sodium diet are immediate and are caused by a reduction in the amount of fluid stored in the body's tissue. This can be anything from five to twenty pounds, depending on how much fluid we have stored away. At the same time our kidneys find it easier to take toxins from our bodies. But, as sodium contains absolutely no calories, reducing it from our diet will not in itself make us lose weight.
Everybody is different and we all have different metabolic rates. We can't all expect the same results over the same time scale, but we can and will change our bodies for the good. When you are planning meals, you should aim to significantly reduce your sodium and fat intake. This helps in three ways. Firstly, your blood pressure will improve; secondly, your cholesterol levels should drop; and thirdly, you will lose weight.
Aim for three meals a day. You can give them any name you like, but the usual ones are (in reverse order): dinner, lunch and breakfast. To succeed with diet meals, it is important to eliminate snacking. It's the meals that are important. If the urge to snack becomes too great, munch on celery, a carrot or an apple.
The Atkins and Paleolithic (Caveman) Diets are extreme versions of programs that rely on eating almost exclusively protein. They say you should cut out the likes of pasta, rice and potatoes from your diet completely. Dieters following similar menus of high protein diet meals have been able to reduce their weight by astounding amounts.
A regime of protein-rich diet meals burn fat by forcing the body to replace carbohydrates with protein for energy. When this happens, a metabolic condition known as ketosis occurs and the body begins to tap into its own fat resources for fuel. Normally the body gets most of its energy from the carbohydrates we usually consume.
Ketosis has a reducing effect on the appetite, which helps those people eating a high-protein diet lose weight in itself. Additionally, because the body is forced to use your body fat for its energy, the first places you'll notice it go is in the areas of belly, hips and thighs. High visibility weight loss!
But beware. Many experts believe that depriving the body of all carbohydrates is unhealthy and dangerous and point out that it isn't necessary to completely eliminate all carbs in order to achieve a state of ketosis. My own variation on this would be to concentrate on non-animal proteins, such as beans, nuts and lentils and to consume wholegrain carbohydrates such as brown rice and wholemeal pasta on a ration of 1:3.
It is important that you lower the amount of salt you consume. Although our bodies do need amounts of sodium and potassium to send signals around the brain and body, too much makes us thirsty. So we drink more and fall into a "high-salt condition", which is a natural system used by the body to balance its own levels of salt. This will make us gain weight when our body's tissues absorb extra liquid.
The first effects of a low sodium diet are immediate and are caused by a reduction in the amount of fluid stored in the body's tissue. This can be anything from five to twenty pounds, depending on how much fluid we have stored away. At the same time our kidneys find it easier to take toxins from our bodies. But, as sodium contains absolutely no calories, reducing it from our diet will not in itself make us lose weight.
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To find out more about Diet Meals, visit Jenny Knight's dieting website, which includes free information on the Best Diet Plan.
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