Mnay people are very interested in learning how to get six pack abs. It's big, especially online, and with so many different workout routines being offered, it's not so easy to select the best one. Luckily, I have a lot of experience in this area and would like to shed a little light on it.
We wanted to present a straightforward ab workout routine that you can accomplish at home, in the gym, or away on travel. Incorporate this three day per week routine into your existing fitness program for a killer core workout which will help you get those six-pack abs.
WORKOUT ROUTINES FOR MEN SELECTION: 3 Day Core Power Maximizer
OBJECTIVE: Core conditioning and strength
WORKOUT DURATION: 15 Minutes, Three Days per Week
DAY 1
Plank: 3 times to failure
Horizontal Leg Raise: 20 - 20 - 20
Floor Crunch: 20 - 20 - 20
DAY 2
Ab Air Bike: 20 - 20 - 20
Side Hover: 3 x 60 seconds
Floor Reach: 15 - 15 - 15
DAY 3
Plank: 3 times to failure
Horizontal Leg Raise: 20 - 20 - 20
Floor Crunch: 20 - 20 - 20
When searching for and selecting workout routines for men, it's often difficult to assess exactly how to incorporate both cardiovascular and strength training into your week. While we all want tone and definition, we know very well the extensive health benefits of cardiovascular exercise for the human body. If you're crunched for time and want to combine both strength and cardio into a single training session, there's no better way than to follow a circuit training plan. Here at Workout Routines for Men, we've developed a simple, 3-day circuit training program that will help you achieve both power gains and cardiovascular benefits. As with many of the routines we present, these are often terrific for travel or time away from home when the hotel exercise room is the only resource at your disposal. Here's to your heart!
Workout Routines for Men Selection: 3-Day Power Circuit
Objective: muscular conditioning and cardiovascular health
Workout Duration: 40 minutes, 3 days per week
Complete each exercise in succession, performing your maximum number of reps. Allow 15 seconds between exercises and two minutes between circuits. Repeat circuit twice.
1. Dumbbell Squats
2. Dumbbell Swings
3. Mountain Climbers
4. T pushups
5. Dumbbell Lunges
6. Single-Arm Dumbbell Swings
7. Split Jumps
8. Pushup Rows
9. Dumbbell Overhead Presses
We wanted to present a straightforward ab workout routine that you can accomplish at home, in the gym, or away on travel. Incorporate this three day per week routine into your existing fitness program for a killer core workout which will help you get those six-pack abs.
WORKOUT ROUTINES FOR MEN SELECTION: 3 Day Core Power Maximizer
OBJECTIVE: Core conditioning and strength
WORKOUT DURATION: 15 Minutes, Three Days per Week
DAY 1
Plank: 3 times to failure
Horizontal Leg Raise: 20 - 20 - 20
Floor Crunch: 20 - 20 - 20
DAY 2
Ab Air Bike: 20 - 20 - 20
Side Hover: 3 x 60 seconds
Floor Reach: 15 - 15 - 15
DAY 3
Plank: 3 times to failure
Horizontal Leg Raise: 20 - 20 - 20
Floor Crunch: 20 - 20 - 20
When searching for and selecting workout routines for men, it's often difficult to assess exactly how to incorporate both cardiovascular and strength training into your week. While we all want tone and definition, we know very well the extensive health benefits of cardiovascular exercise for the human body. If you're crunched for time and want to combine both strength and cardio into a single training session, there's no better way than to follow a circuit training plan. Here at Workout Routines for Men, we've developed a simple, 3-day circuit training program that will help you achieve both power gains and cardiovascular benefits. As with many of the routines we present, these are often terrific for travel or time away from home when the hotel exercise room is the only resource at your disposal. Here's to your heart!
Workout Routines for Men Selection: 3-Day Power Circuit
Objective: muscular conditioning and cardiovascular health
Workout Duration: 40 minutes, 3 days per week
Complete each exercise in succession, performing your maximum number of reps. Allow 15 seconds between exercises and two minutes between circuits. Repeat circuit twice.
1. Dumbbell Squats
2. Dumbbell Swings
3. Mountain Climbers
4. T pushups
5. Dumbbell Lunges
6. Single-Arm Dumbbell Swings
7. Split Jumps
8. Pushup Rows
9. Dumbbell Overhead Presses
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