You are needing to exercise, but your back hurts. Your knees are sore, and you don't think you can handle another round of shin splints. Perhaps you were an athlete when you were younger and injuries are keeping you from getting active. Your aim may be weight loss, but the shear gravitational pull on your joints is too much to handle. Every time you begin a program, you end up sidelined with injury. Possibly, you are just looking for some alternative. Whatever your goals may be, here is a review of some programs that can take these worries away.
When people are seeking new exercise routines to protect their joints, and with the elderly population rate soaring, low impact exercise has been more of a focus. It is not just the seniors that can benefit from yoga, Tai Chi, Pilates, swimming, spinning and other low impact exercises.
Low impact exercises place minimal stress on the body where as high impact exercises are relatively damaging to the joints. Knee, hip and ankle stress are common amongst many who exercise. Because of this, low impact exercises are beneficial to those who are elderly and those who have previous injuries or medical conditions.
Yoga is one of the most popular low impact exercises because of its many benefits. Strength, flexibility and balance are of value to everyone whether you are elderly, an athlete, or someone who gets minimal exercise. Yoga also benefits you on a psychological level. Relaxation plays a major role in yoga, quieting and disciplining the mind.
Like Yoga, Tai Chi improves balance and has a psychological effect. During this form of exercise your body is constantly moving. Tai Chi is known for its promotion of serenity. The belief is that you are forced to focus on what is present rather than dwell on stressful thoughts and feelings.
Pilates is a low impact exercise that tones the body, strengthening and lengthening the muscles without causing you to be bulky. This low impact exercise improves posture and circulation. Pilates is an excellent core exercise strengthening the abdominals and low back.
Swimming is presumed to be the best of low impact exercises. Swimming is not only great cardiovascular exercise, it burns a generous amount of calories as well. Considering you make no contact with the ground during this exercise it puts minimal pressure on your bones and joints.
Spin classes have become increasingly popular due to the large amount of calories burned during one 45-minute session. Spinning promotes great physical fitness and cardiovascular endurance. This low impact high intensity exercise is great for building the muscles in the lower body.
Low impact exercise is often a choice because of the minimal strain and pressure put on the bones and ligaments. These exercises are a great way to burn calories, build strength, and improve cardiovascular health as well as mental well being.
When people are seeking new exercise routines to protect their joints, and with the elderly population rate soaring, low impact exercise has been more of a focus. It is not just the seniors that can benefit from yoga, Tai Chi, Pilates, swimming, spinning and other low impact exercises.
Low impact exercises place minimal stress on the body where as high impact exercises are relatively damaging to the joints. Knee, hip and ankle stress are common amongst many who exercise. Because of this, low impact exercises are beneficial to those who are elderly and those who have previous injuries or medical conditions.
Yoga is one of the most popular low impact exercises because of its many benefits. Strength, flexibility and balance are of value to everyone whether you are elderly, an athlete, or someone who gets minimal exercise. Yoga also benefits you on a psychological level. Relaxation plays a major role in yoga, quieting and disciplining the mind.
Like Yoga, Tai Chi improves balance and has a psychological effect. During this form of exercise your body is constantly moving. Tai Chi is known for its promotion of serenity. The belief is that you are forced to focus on what is present rather than dwell on stressful thoughts and feelings.
Pilates is a low impact exercise that tones the body, strengthening and lengthening the muscles without causing you to be bulky. This low impact exercise improves posture and circulation. Pilates is an excellent core exercise strengthening the abdominals and low back.
Swimming is presumed to be the best of low impact exercises. Swimming is not only great cardiovascular exercise, it burns a generous amount of calories as well. Considering you make no contact with the ground during this exercise it puts minimal pressure on your bones and joints.
Spin classes have become increasingly popular due to the large amount of calories burned during one 45-minute session. Spinning promotes great physical fitness and cardiovascular endurance. This low impact high intensity exercise is great for building the muscles in the lower body.
Low impact exercise is often a choice because of the minimal strain and pressure put on the bones and ligaments. These exercises are a great way to burn calories, build strength, and improve cardiovascular health as well as mental well being.
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