Just about any athlete who wants to improve his or her efficiency in their particular sport must do so through bettering their own personal fitness. In order to compete at a higher level, an athlete's physical ability needs to be at, or above, that of his or her competition's. Luckily, with some hard work and dedication, any athlete can begin a fitness training program and see remarkable results within a short time period. This article, along with the one's that follow, will offer a diverse number of daily workout routines that any athlete, in any sport, can incorporate into his or her very own physical fitness program.
Work out routine #1
All the routines that I post will involve, not only strength conditioning, but endurance training via cardiovascular work as well. It's becoming increasingly apparent everyday, that athlete's are no longer confined by their position, to be, either huge and strong, or small and speedy. Today, we have been witnessing a number of gigantic athletes moving at incredible speeds and we are seeing a number of smaller athletes with incredibly explosive strength. The modern athlete has to be strong and agile and that's what I gear my workout routines towards.
Pretty much all personal fitness programs ought to involve a sufficient amount of stretching. Previous to any exercises, it's vital that you warm-up properly. Warming up should prepare you mentally and physically for the varieties of exercises you will be performing as part of your daily workout.
The more explosive an athlete is, the more effective that athlete is at his or her respective sport. For today's training routine, we'll concentrate on developing explosive power.
Skipping Rope - 15 Minutes
-If your rope hits your feet and you have to cease for a moment, that is fine, just begin anew. -Small breaks of 10-15 secs are fine. -Attempt alternating legs when possible. For example: hop on 1 leg 3 times and switch to the other for 3 times. Or switch each hop.
Skipping rope is probably one of the most under-utilized exercises around. Nevertheless, it's the most effective exercises available for acquiring quick feet. This is the reason you see boxers and mixed martial artists incorporating jumping rope into their fitness regimens.
Quick Explosive Jumps - 3 Sets/20 Repetitions
-You need a box, a durable chair, or some stairs. -60 secs rest between sets. -Explode off the floor. Aim to limit the amount of time your feet are on the floor to as little as possible.
Athletes need to have explosive legs. Box jumps can help anyone develop stronger legs that will allow them to be more agile, run faster and jump higher.
Pull Ups 9 Sets/Max Reps
-3 sets normal grip -3 sets chin-up grip -3 sets wide overhand grip
When performing the normal grip and wide overhand grip, execute the pull-ups as a kipping pull-up. When performing the routine, concentrate on being as explosive as possible.
Cool-down
Immediately following any intensive workout routine, an athlete should cool down with some light movements. Cooling down allows the athletes heartrate to go back to a normal level, as well as creates a mechanism of waste product removal including lactic acid. You can cool-down by lightly jogging followed by some stretches.
Work out routine #1
All the routines that I post will involve, not only strength conditioning, but endurance training via cardiovascular work as well. It's becoming increasingly apparent everyday, that athlete's are no longer confined by their position, to be, either huge and strong, or small and speedy. Today, we have been witnessing a number of gigantic athletes moving at incredible speeds and we are seeing a number of smaller athletes with incredibly explosive strength. The modern athlete has to be strong and agile and that's what I gear my workout routines towards.
Pretty much all personal fitness programs ought to involve a sufficient amount of stretching. Previous to any exercises, it's vital that you warm-up properly. Warming up should prepare you mentally and physically for the varieties of exercises you will be performing as part of your daily workout.
The more explosive an athlete is, the more effective that athlete is at his or her respective sport. For today's training routine, we'll concentrate on developing explosive power.
Skipping Rope - 15 Minutes
-If your rope hits your feet and you have to cease for a moment, that is fine, just begin anew. -Small breaks of 10-15 secs are fine. -Attempt alternating legs when possible. For example: hop on 1 leg 3 times and switch to the other for 3 times. Or switch each hop.
Skipping rope is probably one of the most under-utilized exercises around. Nevertheless, it's the most effective exercises available for acquiring quick feet. This is the reason you see boxers and mixed martial artists incorporating jumping rope into their fitness regimens.
Quick Explosive Jumps - 3 Sets/20 Repetitions
-You need a box, a durable chair, or some stairs. -60 secs rest between sets. -Explode off the floor. Aim to limit the amount of time your feet are on the floor to as little as possible.
Athletes need to have explosive legs. Box jumps can help anyone develop stronger legs that will allow them to be more agile, run faster and jump higher.
Pull Ups 9 Sets/Max Reps
-3 sets normal grip -3 sets chin-up grip -3 sets wide overhand grip
When performing the normal grip and wide overhand grip, execute the pull-ups as a kipping pull-up. When performing the routine, concentrate on being as explosive as possible.
Cool-down
Immediately following any intensive workout routine, an athlete should cool down with some light movements. Cooling down allows the athletes heartrate to go back to a normal level, as well as creates a mechanism of waste product removal including lactic acid. You can cool-down by lightly jogging followed by some stretches.
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