There are certain things that your body takes the lead in, when it comes to decision making. What lies in your wardrobe and what goes into your stomach or even the gait that we display, all depends on what our body allows. That tummy flab can seem quite harmless but when push comes to shove, no amount of crunches or movie-star diets will get you out of that rut!
The amount of time we spend focusing on exercising our abdominal muscles, directly, leaves us extremely tired and satisfied, but other than blowing money on equipment and memberships, they do us little good. As our muscles get stronger, we keep piling on the reps, but those six-packs will never show under all that un-burnt fat!
So, is there a way to make sure that you get chiseled male and female abs? There are, in fact, two easy ways to ensure that your abdominal muscles are the envy of the neighbourhood!
If you want to end up with rock-hard abs, you need to understand exactly how your body works. Following exercise routines that focus on your abs simply ensures that your muscles get stronger. If you do not burn the fat that is piled up in front of them, then you could have the best abs of all time but no one would be able to see them. The only way to get them out into the open is to focus on a nutrient-rich diet and a full-body exercise routine that works your core too!
The best part about these exercises and dietary requirements are that anyone can do it. It does not matter if you are male, female, in your 20s or in your 50s, if you have the discipline to maintain the routine, you will end up with a sharp set of abs to flaunt. The most effective way of losing body fat is by maximizing your body's lean muscle - usually done through regular hard & intensive exercise.
Women tend to stay away from weight-training, thinking they would bulk-up with heavy weights. In the process, they end up ignoring the best way of staying lean through the year. They also end up giving more attention to cardio exercises, which is an unnecessary routine. Sit-ups or crunches are also visited frequently however, they offer little in terms of increased abdominal strength and almost nothing in terms of abdominal fat reduction.
By combining high intensity resistance training into full-body exercises, we ensure that you get the perfect combination of resistance and cardio training. Working on core-based exercises for the body guarantees that you don't need to work on your abs every day. A mere "two-days-per-week" schedule, focused on abs, will do a lot more good for you, when combined with our primary workout routine.
As your body keeps building up its core strength, the amount of resistance is increased. This keeps the progression levels running through the routines and you keep building up on your lean muscle as you go through the exercises. Adding a few tweaks to your regular exercises and lower abs workout routine can make them more challenging as well as add a bit of variation to your daily schedule. You don't need to spend days and months repeating those dull and boring crunches for all eternity. Just pump up the resistance, throw in some rotation and you could be well on your way to a toned stomach.
Varying the intensity of training works directly on the body's metabolism and creates an environment conducive to burning fat. Calories, while a major concern, should not be the only thing that your exercise routine focuses on. Interval training ensures that, while your calories are being taken care of, your body's metabolism is also on the same page. Pushing your body to the hilt, in interval training, also takes care of the bit that cardio normally focuses on.
Many people tend to believe that exercise, alone, is the key to six-pack stardom. However, ignoring the key role that diet plays would be foolish, especially when it comes to replenishing your body's energy resources. As long as the food is balanced and nutrient-rich, you can be sure that it will do a whole lot of good to your plans for six-pack success.
Processed foods tend to ruin our metabolism and make our body weaker. Replacing a bag of chips with an apple or two would do wonders for our stomach, not just in terms of digestion but also in terms of killing the belly flab around it.
Eating right means getting enough naturally nutrient food groups into our diet! Fiber and nutrients from fruits & veggies, high quality protein and even the right kind of fat is essential for our body to enable healthy metabolism rates. As long as we are dedicated to our exercise schedule and keep our body running on fresh & healthy foods, we aren't too far away from perfect six-pack abs.
The amount of time we spend focusing on exercising our abdominal muscles, directly, leaves us extremely tired and satisfied, but other than blowing money on equipment and memberships, they do us little good. As our muscles get stronger, we keep piling on the reps, but those six-packs will never show under all that un-burnt fat!
So, is there a way to make sure that you get chiseled male and female abs? There are, in fact, two easy ways to ensure that your abdominal muscles are the envy of the neighbourhood!
If you want to end up with rock-hard abs, you need to understand exactly how your body works. Following exercise routines that focus on your abs simply ensures that your muscles get stronger. If you do not burn the fat that is piled up in front of them, then you could have the best abs of all time but no one would be able to see them. The only way to get them out into the open is to focus on a nutrient-rich diet and a full-body exercise routine that works your core too!
The best part about these exercises and dietary requirements are that anyone can do it. It does not matter if you are male, female, in your 20s or in your 50s, if you have the discipline to maintain the routine, you will end up with a sharp set of abs to flaunt. The most effective way of losing body fat is by maximizing your body's lean muscle - usually done through regular hard & intensive exercise.
Women tend to stay away from weight-training, thinking they would bulk-up with heavy weights. In the process, they end up ignoring the best way of staying lean through the year. They also end up giving more attention to cardio exercises, which is an unnecessary routine. Sit-ups or crunches are also visited frequently however, they offer little in terms of increased abdominal strength and almost nothing in terms of abdominal fat reduction.
By combining high intensity resistance training into full-body exercises, we ensure that you get the perfect combination of resistance and cardio training. Working on core-based exercises for the body guarantees that you don't need to work on your abs every day. A mere "two-days-per-week" schedule, focused on abs, will do a lot more good for you, when combined with our primary workout routine.
As your body keeps building up its core strength, the amount of resistance is increased. This keeps the progression levels running through the routines and you keep building up on your lean muscle as you go through the exercises. Adding a few tweaks to your regular exercises and lower abs workout routine can make them more challenging as well as add a bit of variation to your daily schedule. You don't need to spend days and months repeating those dull and boring crunches for all eternity. Just pump up the resistance, throw in some rotation and you could be well on your way to a toned stomach.
Varying the intensity of training works directly on the body's metabolism and creates an environment conducive to burning fat. Calories, while a major concern, should not be the only thing that your exercise routine focuses on. Interval training ensures that, while your calories are being taken care of, your body's metabolism is also on the same page. Pushing your body to the hilt, in interval training, also takes care of the bit that cardio normally focuses on.
Many people tend to believe that exercise, alone, is the key to six-pack stardom. However, ignoring the key role that diet plays would be foolish, especially when it comes to replenishing your body's energy resources. As long as the food is balanced and nutrient-rich, you can be sure that it will do a whole lot of good to your plans for six-pack success.
Processed foods tend to ruin our metabolism and make our body weaker. Replacing a bag of chips with an apple or two would do wonders for our stomach, not just in terms of digestion but also in terms of killing the belly flab around it.
Eating right means getting enough naturally nutrient food groups into our diet! Fiber and nutrients from fruits & veggies, high quality protein and even the right kind of fat is essential for our body to enable healthy metabolism rates. As long as we are dedicated to our exercise schedule and keep our body running on fresh & healthy foods, we aren't too far away from perfect six-pack abs.
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