Today is January 2nd and I've began my low carb diet program yesterday. My son who is 22 and is in great shape has been telling me for a when that I must try a low carb diet plan. My wife has started a low carb diet regime a handful of months ago and was reducing weight when she stayed on it. I kept saying no and I am in decent shape, if I need to have to shed a handful of pounds I generally just eat somewhat less and make an effort to perform out slightly extra.
I am getting older (48) and it is not as easy as it used to be. During the holidays I ate like a pig, like I always do and went from 218 pound before Thanksgiving to 228 pounds on January 1st. So now I need to try something new, so here I go on a new journey.
In these blogs I am going to share with you my personal experience with trying this low carb diet, they recommended that I try to stay under 50 carbs per day and use a supplement. So yesterday was my first day and it was a little rough, but I am finding foods that I like with either low carbs or no carbs. Quite a bit of meats have no carbs in them and I love to eat meat.
I found an app on my phone known as calorie count, but it also counts your carbs. You just put in the item that you are consuming and it tells you all the information and facts, it is also possible to talk into it or scan an item it really is actually cool. Yesterday my wife and I went on a 2 mile walk and I ate 2582 calories, 15g carbs and 182g of fat. I constantly thought that if I ate much less fat, then I would shed weight, but yesterday I ate a great deal of fat and lost weight. I lost 2 pounds and now at 226.
Now 228 is probably the highest that I have ever weighed, so I figured today's weigh-in would be good. So I will take that figure with a grain of salt (I should check to see how many carbs are in salt ha-ha). I know that the first 10 pounds should probably come off relatively easy since I was just there a month and a half ago. But it is never easy to lose weight, it seems like it is much easier for me to put on the pounds. I love my bread, chocolate and Chai tea and I will be giving them all up at the same time.
I am also starting the P90X workout program today, so I will have diet and exercise working for me. I hope to be looking good in 90 days. I am not proud of how I look now, but here are my stats going into this:
6 foot four inches, Waist 40" and Biceps 14.5", 228 pounds.
Goals
For 90 days Biceps 16", 205 pounds, waist 36".
Thanks for reading and good luck with your diet and if you want to learn more about my low carb diet go to my website at www.lowcarbdietnow.com.
I am getting older (48) and it is not as easy as it used to be. During the holidays I ate like a pig, like I always do and went from 218 pound before Thanksgiving to 228 pounds on January 1st. So now I need to try something new, so here I go on a new journey.
In these blogs I am going to share with you my personal experience with trying this low carb diet, they recommended that I try to stay under 50 carbs per day and use a supplement. So yesterday was my first day and it was a little rough, but I am finding foods that I like with either low carbs or no carbs. Quite a bit of meats have no carbs in them and I love to eat meat.
I found an app on my phone known as calorie count, but it also counts your carbs. You just put in the item that you are consuming and it tells you all the information and facts, it is also possible to talk into it or scan an item it really is actually cool. Yesterday my wife and I went on a 2 mile walk and I ate 2582 calories, 15g carbs and 182g of fat. I constantly thought that if I ate much less fat, then I would shed weight, but yesterday I ate a great deal of fat and lost weight. I lost 2 pounds and now at 226.
Now 228 is probably the highest that I have ever weighed, so I figured today's weigh-in would be good. So I will take that figure with a grain of salt (I should check to see how many carbs are in salt ha-ha). I know that the first 10 pounds should probably come off relatively easy since I was just there a month and a half ago. But it is never easy to lose weight, it seems like it is much easier for me to put on the pounds. I love my bread, chocolate and Chai tea and I will be giving them all up at the same time.
I am also starting the P90X workout program today, so I will have diet and exercise working for me. I hope to be looking good in 90 days. I am not proud of how I look now, but here are my stats going into this:
6 foot four inches, Waist 40" and Biceps 14.5", 228 pounds.
Goals
For 90 days Biceps 16", 205 pounds, waist 36".
Thanks for reading and good luck with your diet and if you want to learn more about my low carb diet go to my website at www.lowcarbdietnow.com.
About the Author:
Looking to find the best deal on low carb diet, then visit www.example.com to find the best advice on low carb diet for you.
0 comments:
Post a Comment