A very low calorie diet (VLCD) is usually defined as a diet where your daily calorie intake is restricted to 800 or fewer. While people's nutritional needs vary, most people find it quite challenging to restrict calories to this extent, which is why most diet programs of this sort give you prepared formulas to eat. Before going on a VLCD you ought to consider some of the points in this article.
Very low calorie diets are deemed to be unhealthy by some experts, but there's another opinion out there and some people reckon they're the key to a long life. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. So far, there is no conclusive research done on humans to either prove or disprove this theory, but it's something worthy of further study.
To ensure that you stay within the limit of your calories, most very low calorie diets will have some sort of formula that's prepared, however there are some diets that severely restrict your calories which are natural. A raw foods diet is one option, where you simply consume foods that aren't cooked or processed. A strict raw foods diet will normally be very low in calories as you will not be eating any high calorie processed foods.
A raw foods diet tends to consist of fruits, vegetables, sprouts and nuts, however you can create or purchase raw food versions of certain foods, like bread using a dehydrator. Lots of people find it rather difficult to stay on track with this kind of diet because eating most everyday foods is forbidden, however this is considered to be healthy. If you aren't too keen on making your diet 100% raw then you may wish to add some more raw foods into your very low calorie diet.
There are advantages and disadvantages to being on a very low calorie diet. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. Otherwise you can just do regular exercise and eat a little healthier to lose a bit of weight.
Very low calorie diets are deemed to be unhealthy by some experts, but there's another opinion out there and some people reckon they're the key to a long life. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. So far, there is no conclusive research done on humans to either prove or disprove this theory, but it's something worthy of further study.
To ensure that you stay within the limit of your calories, most very low calorie diets will have some sort of formula that's prepared, however there are some diets that severely restrict your calories which are natural. A raw foods diet is one option, where you simply consume foods that aren't cooked or processed. A strict raw foods diet will normally be very low in calories as you will not be eating any high calorie processed foods.
A raw foods diet tends to consist of fruits, vegetables, sprouts and nuts, however you can create or purchase raw food versions of certain foods, like bread using a dehydrator. Lots of people find it rather difficult to stay on track with this kind of diet because eating most everyday foods is forbidden, however this is considered to be healthy. If you aren't too keen on making your diet 100% raw then you may wish to add some more raw foods into your very low calorie diet.
There are advantages and disadvantages to being on a very low calorie diet. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. Otherwise you can just do regular exercise and eat a little healthier to lose a bit of weight.
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