A balanced, healthy diet, adequate exercise, and enough water to stave off dehydration are what the experts tell us we need for a healthy body. All that is great advice, but where are the specifics? Naturally, certain foods have the required nutrients to strengthen our immune system, while other foods don't. These foods are called 'superfoods' and really can help your immune system stay super tough. Do you want to know what some of the superfoods you can eat that will strengthen and protect your immune system are? You've come to the right place. Read the rest of this report to discover three of these superfoods.
However, is it enough when the weather changes and flu season arrives? What can we do if our co-workers insist on coming to work with their various ills and we don't want to become sick? This is when knowing how to boost the power of your immune system is important. And here are some superfoods that can help you accomplish this.
If you want to help your immune system be as healthy as possible, you should eat pork chops. Now, don't scoff. This is true. However, most non-meat eaters won't find this very useful. There are times when you are losing weight and it's bad for your health. Eating 6-ounces of pork chops during this critical time can stop the weight loss. A person who is sick can stop the common weight loss that occurs during an illness by eating pork chops. Nevertheless, there are probably folks reading this who don't think this is a good plan. We benefit from pork chops because they contain significant amounts of selenium, a natural antioxidant. This is a great cancer fighter. One good thing about pork chops is that there is no limit to the different ways you can cook and serve them. Boredom won't set in, that's for sure. Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. One of the major factors in having the best possible health, is to drink enough water each and every day so your body stays hydrated. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. Interferon protects your T cells so that when your body is being exposed to germs and/or bacteria that cause illnesses, the T cells remain safe. It's really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.
Vegetable juice is a great source of vitamins, minerals, immune boosting agents and fluids. No doubt you are familiar with the V-8 Juice commercials and how much they talk about its benefits for your health. Believe what they told you, because it's true. You don't have to be loyal to V-8 Juice, though. It's very easy to buy a juicer and make your own juices in your kitchen. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. Besides perking up your immune system, drinking vegetable juices helps keep you healthy by adding necessary fluids, minerals, and vitamins to your diet.
Try to fit exercise into your schedule at least three days a week. Drink an adequate amount of water daily so your body stays hydrated. Don't drink a gallon at one time, however, spread your consumption throughout your day. Make it a goal to always pick foods that keep your diet healthy and balanced. One of the best things you can do, however, when you want to avoid colds and the flu, is to load up on immune system 'superfoods.' If the three immune-boosting superfoods we've talked about in this report have caught your interest, do some research on your own and you'll be amazed at the number of superfoods available.
However, is it enough when the weather changes and flu season arrives? What can we do if our co-workers insist on coming to work with their various ills and we don't want to become sick? This is when knowing how to boost the power of your immune system is important. And here are some superfoods that can help you accomplish this.
If you want to help your immune system be as healthy as possible, you should eat pork chops. Now, don't scoff. This is true. However, most non-meat eaters won't find this very useful. There are times when you are losing weight and it's bad for your health. Eating 6-ounces of pork chops during this critical time can stop the weight loss. A person who is sick can stop the common weight loss that occurs during an illness by eating pork chops. Nevertheless, there are probably folks reading this who don't think this is a good plan. We benefit from pork chops because they contain significant amounts of selenium, a natural antioxidant. This is a great cancer fighter. One good thing about pork chops is that there is no limit to the different ways you can cook and serve them. Boredom won't set in, that's for sure. Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. One of the major factors in having the best possible health, is to drink enough water each and every day so your body stays hydrated. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. Interferon protects your T cells so that when your body is being exposed to germs and/or bacteria that cause illnesses, the T cells remain safe. It's really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.
Vegetable juice is a great source of vitamins, minerals, immune boosting agents and fluids. No doubt you are familiar with the V-8 Juice commercials and how much they talk about its benefits for your health. Believe what they told you, because it's true. You don't have to be loyal to V-8 Juice, though. It's very easy to buy a juicer and make your own juices in your kitchen. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. Besides perking up your immune system, drinking vegetable juices helps keep you healthy by adding necessary fluids, minerals, and vitamins to your diet.
Try to fit exercise into your schedule at least three days a week. Drink an adequate amount of water daily so your body stays hydrated. Don't drink a gallon at one time, however, spread your consumption throughout your day. Make it a goal to always pick foods that keep your diet healthy and balanced. One of the best things you can do, however, when you want to avoid colds and the flu, is to load up on immune system 'superfoods.' If the three immune-boosting superfoods we've talked about in this report have caught your interest, do some research on your own and you'll be amazed at the number of superfoods available.
About the Author:
Almond is a great immune superfood that you may use as a treatment for acne scar if you have superficial scars on your face. The oil of this nut contains a lot of vitamin E which is good for skin healing.
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