It is a general belief that by balancing your chakras, you are able to ensure a good life with peace thereafter. The Hindu people believe that the chakras, energy points in the body, actually dictate your well-being. They are connected to the surrounding world and thus balance with the surroundings.
Balancing of the energy spots in the body is a practice that has been with mankind for so many years now and was common in Asia. The Asians believed that in order for them to be at peace with their surroundings there was the need to have relaxed chakras. That is the basis of this type of meditation.
The chakras are located on various spots along the spinal cord and there they serve different purposes. They have their own distinguishing colors that are unique to their points of location. The chakra is constantly spinning while on their spots and this helps them stay at equilibrium with the outside.
For humans to be healthy, the chakra has got to operate without any disturbances. They should be spinning and also at equilibrium with their surroundings at all times. In order to ensure this, one should be able to take control of theirs and guide them accordingly for a good health and peace.
For one to be able to actually master how to control their chakras, it is wise to know where they are in the first place. This should be noted. Look at various illustrations that show you where they are situated along the spinal cord. They are also in varying colors as state earlier and you need to know such colors.
In order to take full control of the chakras hence balancing them, there is the need for you to get a peaceful place. You require very little or no distraction as you try to get to the energy spots on the spine. You could take a quiet room or stay away from human traffic maybe in a quiet countryside. This is something very important to note.
There is a systematic way of doing the balancing of them and you start from the bottom of the spinal cord. That is the root chakra and it is from that point that you move upwards through every other chakra on the way. At that time you will be having the eyes closed and envisioning everything.
At every point, you should be able to observe the color encoding the very specific point that you are focusing upon. Take time to see all that is connected with the specific chakra that you are focusing upon. Relax yourself and let the equilibrium reach to bring peace between you and the surroundings.
At the end of the first round of balancing your chakras, you may want to go back down or rather restart the whole procedure. Reason for such a repeat is ensuring that you get the best results from a process that is aimed at relaxing the energy systems. The result is peace and good health in the end.
Balancing of the energy spots in the body is a practice that has been with mankind for so many years now and was common in Asia. The Asians believed that in order for them to be at peace with their surroundings there was the need to have relaxed chakras. That is the basis of this type of meditation.
The chakras are located on various spots along the spinal cord and there they serve different purposes. They have their own distinguishing colors that are unique to their points of location. The chakra is constantly spinning while on their spots and this helps them stay at equilibrium with the outside.
For humans to be healthy, the chakra has got to operate without any disturbances. They should be spinning and also at equilibrium with their surroundings at all times. In order to ensure this, one should be able to take control of theirs and guide them accordingly for a good health and peace.
For one to be able to actually master how to control their chakras, it is wise to know where they are in the first place. This should be noted. Look at various illustrations that show you where they are situated along the spinal cord. They are also in varying colors as state earlier and you need to know such colors.
In order to take full control of the chakras hence balancing them, there is the need for you to get a peaceful place. You require very little or no distraction as you try to get to the energy spots on the spine. You could take a quiet room or stay away from human traffic maybe in a quiet countryside. This is something very important to note.
There is a systematic way of doing the balancing of them and you start from the bottom of the spinal cord. That is the root chakra and it is from that point that you move upwards through every other chakra on the way. At that time you will be having the eyes closed and envisioning everything.
At every point, you should be able to observe the color encoding the very specific point that you are focusing upon. Take time to see all that is connected with the specific chakra that you are focusing upon. Relax yourself and let the equilibrium reach to bring peace between you and the surroundings.
At the end of the first round of balancing your chakras, you may want to go back down or rather restart the whole procedure. Reason for such a repeat is ensuring that you get the best results from a process that is aimed at relaxing the energy systems. The result is peace and good health in the end.
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