While there is a certain amount of truth to the concept of controlling how much you eat per day, it all depends on your level of physical activity. Everyone is familiar with the 2000 calories per day rule, with the reality is that it is less about the calories and more about the actual type of nutrition you are bringing into your body. Quality over quantity, in other words.
The unfortunate reality is that the vast majority of people in the United States and other Western countries are not eating properly. Instead, there is an entire so-called health and wellness industry whose only purpose in life is to sell products. And considering how many overweight and depressed people there are in the United States who are consistently looking for a way to look better and feel better about themselves, it's no surprise when they take the bait of a magical pill.
The reality is that true health and wellness can be achieved by whole foods. If you look back to the Garden of Eden concept presented in certain religious texts like the Bible, you will read about human beings who lived for hundreds, if not thousands, of years. Why is that? How did these into human beings have a lifespan so significantly beyond what modern man has?
The reason why is fairly simple. In the beginning of time, regardless if you are religious or not, men did not rely on supplements and pills and synthetic chemicals to fuel their bodies. Instead, they were only eating the natural products that come from the planet, things like fruits and vegetables, not processed protein shakes and lowfat lattes and diet sodas. It's 70% food and only 30% diet, so the issue is not in the lifestyle so much as it is the food.
Whole food diet plans are the only way you can achieve total health and wellness and a body that is naturally sexy and toned through regular exercise. While The Mediterranean Diet is certainly the most famous of the whole food strategies, the reality is that any type of food combinations which include organic products and whole foods that have not been processed are superior in every way to the products the health and wellness industry tell you are good for you. You can either eat out of a can or a wrapper, or you can enjoy the bounties of Earth. It's your call.
The unfortunate reality is that the vast majority of people in the United States and other Western countries are not eating properly. Instead, there is an entire so-called health and wellness industry whose only purpose in life is to sell products. And considering how many overweight and depressed people there are in the United States who are consistently looking for a way to look better and feel better about themselves, it's no surprise when they take the bait of a magical pill.
The reality is that true health and wellness can be achieved by whole foods. If you look back to the Garden of Eden concept presented in certain religious texts like the Bible, you will read about human beings who lived for hundreds, if not thousands, of years. Why is that? How did these into human beings have a lifespan so significantly beyond what modern man has?
The reason why is fairly simple. In the beginning of time, regardless if you are religious or not, men did not rely on supplements and pills and synthetic chemicals to fuel their bodies. Instead, they were only eating the natural products that come from the planet, things like fruits and vegetables, not processed protein shakes and lowfat lattes and diet sodas. It's 70% food and only 30% diet, so the issue is not in the lifestyle so much as it is the food.
Whole food diet plans are the only way you can achieve total health and wellness and a body that is naturally sexy and toned through regular exercise. While The Mediterranean Diet is certainly the most famous of the whole food strategies, the reality is that any type of food combinations which include organic products and whole foods that have not been processed are superior in every way to the products the health and wellness industry tell you are good for you. You can either eat out of a can or a wrapper, or you can enjoy the bounties of Earth. It's your call.
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The secrets of the Mediterranean Diet whole foods are the real power behind the Mediterranean Diet Plan and Lifestyle.
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