Getting rid of the weight gradually is the most beneficial way to get the figure you want. Other than striving for rapid weight loss which is very difficult, shedding the weight in 1-2 lb increments is much healthier. Many ways are available to get rid of an extra 10 lbs in a week or so, but very few actually work. Even worse, many of these quick-fix diets recommend fasting or extreme juice diets.
Not quite sure which diet plan to try to get the results you desire. We have compiled an awesome one-week meal plan you will definitely want to try out. Execute these easy-to-follow steps and in about a week you will see a noticeably slimmer you.
Day One
To get you in the right place for a diet, it's necessary to ready your body for the change. I use and recommend a detox. This will not only help the weight loss but will help cleanse your system as well. A great starter for this is a quick mix of lemon juice, ginger slices and honey in a container of water .
Remember to make enough lemon-ginger detoxifier for the remaining 24 hours. You will want to drink 8 oz or so when you start to feel the urge to snack.
Second Day
Now, you must limit the amount of food you eat and help your body shed the pounds. You need to choose healthier options and introduce more fruits and vegetables into your diet. Eating some meat is okay but you want to choose lean meats such as chicken, fish or pork. Also reduce your meat portions to three or four ounces.
Third Day
Now that you are comfortable with your dieting regimen, you need to add some Fiber. You can accomplish this with 2 apple slices and one cup of black beans with your meal. If you decide on another protein, you may choose chicken or fish in 3 oz filets. This Fiber is helping to boost your cleanse and jump start your weight loss.
Day Four
During the fourth day of the diet, start eating heavy breakfast mostly consisting of grains and cereals. Again, fiber is very important because it really does wonders for the digestive system. As for your dinner, remember to eat the meal before seven o'clock. Eating after seven in the evening or hours before sleep can restrict the body from properly digesting your meal.
Day Five
Now remember to always be aware of your calorie intake in your previous days, especially since you have started your new diet. Once you are comfortable with this concept start to eat small portions 5 or 6 times throughout the day. This proves a great technique to aid in faster weight loss.
Day Six
During this time, you must be able to limit your sugar and fat intake. If not, try to limit your consumption further. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. They are healthier and provide the body with helpful and healthy bacteria.
Day 7
Utilize more fresh fruit and never consume packaged juices or fruit snacks. Another alternative is fresh squeezed vegetable and fruit juices minus the sugar and unneeded additives. If you prefer you can stop consuming all juices and drinks and substitute with a delicious green tea with honey or Agave nectar served hot or chilled over ice. Yummy
This kind of diet can be prolonged if you want to continuously lose weight. Once you lose 10 pounds in one week, remember that maintaining this type of healthy diet can prevent you from gaining weight.
Not quite sure which diet plan to try to get the results you desire. We have compiled an awesome one-week meal plan you will definitely want to try out. Execute these easy-to-follow steps and in about a week you will see a noticeably slimmer you.
Day One
To get you in the right place for a diet, it's necessary to ready your body for the change. I use and recommend a detox. This will not only help the weight loss but will help cleanse your system as well. A great starter for this is a quick mix of lemon juice, ginger slices and honey in a container of water .
Remember to make enough lemon-ginger detoxifier for the remaining 24 hours. You will want to drink 8 oz or so when you start to feel the urge to snack.
Second Day
Now, you must limit the amount of food you eat and help your body shed the pounds. You need to choose healthier options and introduce more fruits and vegetables into your diet. Eating some meat is okay but you want to choose lean meats such as chicken, fish or pork. Also reduce your meat portions to three or four ounces.
Third Day
Now that you are comfortable with your dieting regimen, you need to add some Fiber. You can accomplish this with 2 apple slices and one cup of black beans with your meal. If you decide on another protein, you may choose chicken or fish in 3 oz filets. This Fiber is helping to boost your cleanse and jump start your weight loss.
Day Four
During the fourth day of the diet, start eating heavy breakfast mostly consisting of grains and cereals. Again, fiber is very important because it really does wonders for the digestive system. As for your dinner, remember to eat the meal before seven o'clock. Eating after seven in the evening or hours before sleep can restrict the body from properly digesting your meal.
Day Five
Now remember to always be aware of your calorie intake in your previous days, especially since you have started your new diet. Once you are comfortable with this concept start to eat small portions 5 or 6 times throughout the day. This proves a great technique to aid in faster weight loss.
Day Six
During this time, you must be able to limit your sugar and fat intake. If not, try to limit your consumption further. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. They are healthier and provide the body with helpful and healthy bacteria.
Day 7
Utilize more fresh fruit and never consume packaged juices or fruit snacks. Another alternative is fresh squeezed vegetable and fruit juices minus the sugar and unneeded additives. If you prefer you can stop consuming all juices and drinks and substitute with a delicious green tea with honey or Agave nectar served hot or chilled over ice. Yummy
This kind of diet can be prolonged if you want to continuously lose weight. Once you lose 10 pounds in one week, remember that maintaining this type of healthy diet can prevent you from gaining weight.
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