It should go without saying that eating a balanced and healthy diet will do wonders to prevent illness and disease. Your selection of food to eat, and even your choices of what not to eat, have a marked affect on your blood pressure and overall health. As well as diet choices weight will also have a profound influence on your blood pressure levels.
To be able to diet and lose weight successfully a person must have a very good idea of how many calories they are eating every day. So the problem becomes one of knowledge; you won't be able to successfully lose weight without knowing how many calories you are already eating. And so the all important first step to any diet is to first understand how many calories your current eating habits provide.
To get this information try keeping an accurate and complete food diary for a couple of weeks before beginning your diet. If you take the trouble to keep an accurate record of everything that goes in your mouth you will end up with a very clear picture of your dietary habits. This accurate and complete picture now gives you the opportunity to see exactly where adjustments need to be made to begin to lose weight and lower blood pressure This diary may well show that only a few things need attention.
Of course all the food we eat will affect us in one way or another. Salt, for instance, is very bad for some people but not so for others. The problems with salt are that there is no test to tell if your health is being affected by salt until your blood pressure spikes, or you develop heart issues. Because of this, most physicians will advise you to limit salt in your diet forever.
You can limit salt in your diet by not buying canned foods because they use quite a bit of salt to preserve the food inside. In fact, most of the processed foods on the market are very liberal in their use of salt both for preservation and flavoring. Other choices are very good for your heart and general health. Just one example is fresh fruits and vegetables both of which possess nutritional requirements and dietary fiber.
Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.
If you are concerned about how to get all these fruit and vegetables into your diet don't be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Adding smoothies to your meal plans is the easiest way in the world to also add a large dose of healthy fruit and vegetables in a convenient and delicious way
To be able to diet and lose weight successfully a person must have a very good idea of how many calories they are eating every day. So the problem becomes one of knowledge; you won't be able to successfully lose weight without knowing how many calories you are already eating. And so the all important first step to any diet is to first understand how many calories your current eating habits provide.
To get this information try keeping an accurate and complete food diary for a couple of weeks before beginning your diet. If you take the trouble to keep an accurate record of everything that goes in your mouth you will end up with a very clear picture of your dietary habits. This accurate and complete picture now gives you the opportunity to see exactly where adjustments need to be made to begin to lose weight and lower blood pressure This diary may well show that only a few things need attention.
Of course all the food we eat will affect us in one way or another. Salt, for instance, is very bad for some people but not so for others. The problems with salt are that there is no test to tell if your health is being affected by salt until your blood pressure spikes, or you develop heart issues. Because of this, most physicians will advise you to limit salt in your diet forever.
You can limit salt in your diet by not buying canned foods because they use quite a bit of salt to preserve the food inside. In fact, most of the processed foods on the market are very liberal in their use of salt both for preservation and flavoring. Other choices are very good for your heart and general health. Just one example is fresh fruits and vegetables both of which possess nutritional requirements and dietary fiber.
Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.
If you are concerned about how to get all these fruit and vegetables into your diet don't be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Adding smoothies to your meal plans is the easiest way in the world to also add a large dose of healthy fruit and vegetables in a convenient and delicious way
About the Author:
Diet is one of the most important keys to health and choosing the right foods for your diet is crucial. Eating a healthy and balanced diet with a lot of fruits and vegetables is much easier and less time consuming when adding smoothies to your meal plan. There are, literally, thousands of ways to mix a smoothie and this variety means you will never have to be bored. Click here to browse through several hundred free smoothie recipes to see for yourself.
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