When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no weight drop off of you? There is a proper way and a incorrect way to track your food. There is far more to food journaling than writing a list of what you eat during the day. You have to note down other crucial pieces of information as well. Here are some of the points you need to do to be more effective at food tracking.
Be as distinct as possible get when you write down the things you eat. It isn't enough to list "salad" in your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time of day it is while you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is extremely helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you write everything down but no weight drop off of you? There is a proper way and a incorrect way to track your food. There is far more to food journaling than writing a list of what you eat during the day. You have to note down other crucial pieces of information as well. Here are some of the points you need to do to be more effective at food tracking.
Be as distinct as possible get when you write down the things you eat. It isn't enough to list "salad" in your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time of day it is while you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is extremely helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
About the Author:
Click To watch the Garcinia Cambogia supplement video, because this product can help you grow your fat loss and become physically fit faster than with work out on it's own.
0 comments:
Post a Comment