It is widely sought after for its well marketed health benefits, especially its anti-aging properties. Although the name 'Wolf berry' may not ring any bells, you probably know the fruit by its commercial name: the Goji Berry.
They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. They are very fragile and must be harvested by hand.
The many Goji berry benefits to be had begin first with their intricate collection of molecules, including polysaccharides, which are sugar molecules believed to support the body's immune system. Polysaccharides are also known to be a great source of probiotic fibers, which are the fermentable portions of soluble fiber that are processed into SCFAs, or short-chain fatty acids, within the intestines. This then provides beneficial nutrients for the probiotics within the intestinal tract to aid the body with vital functions like digestion and the absorption of nutrients.
Goji is also a good source of essential fatty acids and boasts high levels of polysaccharides that are thought to stimulate the immune system. There are even investigations into its ability to reduce the incidence of cancer. As well as some impressive nutritional qualities, the most commonly reported benefits are increased energy, better sleep, clearer thinking, weight loss, reduced anxiety and enhanced moods to name but a few.
The Goji berry is also the richest source of carotenoids of all known foods or plants on the planet. This includes beta carotene, which carrots are most commonly known for having. Carotenoids give the berry its bright red pigment, act as an antioxidant, and are a source of Vitamin A.
For me personally, living with anxiety and depression, I found just the mental clarity and having more energy made them worth their weight in gold. I do admit, I was skeptical at first, but after a week or so I was sold!
The great thing about them is that they make a super healthy snack without worrying about packing on the pounds, and for anyone who suffers from depression you'll know why that's such a big deal... as the saying goes, a moment on the lips and a lifetime on the hips!
Don't keep putting it off, wondering if they really would make a difference for you. The best way to find out is to try it yourself, risk free. Don't go out and spend a small fortune on them before trying them out. Get hold of a free sample and 'try before you buy'! For just the price of postage, you can get your own free sample of Goji berries.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvest in order to retain their many nutrients.
They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. They are very fragile and must be harvested by hand.
The many Goji berry benefits to be had begin first with their intricate collection of molecules, including polysaccharides, which are sugar molecules believed to support the body's immune system. Polysaccharides are also known to be a great source of probiotic fibers, which are the fermentable portions of soluble fiber that are processed into SCFAs, or short-chain fatty acids, within the intestines. This then provides beneficial nutrients for the probiotics within the intestinal tract to aid the body with vital functions like digestion and the absorption of nutrients.
Goji is also a good source of essential fatty acids and boasts high levels of polysaccharides that are thought to stimulate the immune system. There are even investigations into its ability to reduce the incidence of cancer. As well as some impressive nutritional qualities, the most commonly reported benefits are increased energy, better sleep, clearer thinking, weight loss, reduced anxiety and enhanced moods to name but a few.
The Goji berry is also the richest source of carotenoids of all known foods or plants on the planet. This includes beta carotene, which carrots are most commonly known for having. Carotenoids give the berry its bright red pigment, act as an antioxidant, and are a source of Vitamin A.
For me personally, living with anxiety and depression, I found just the mental clarity and having more energy made them worth their weight in gold. I do admit, I was skeptical at first, but after a week or so I was sold!
The great thing about them is that they make a super healthy snack without worrying about packing on the pounds, and for anyone who suffers from depression you'll know why that's such a big deal... as the saying goes, a moment on the lips and a lifetime on the hips!
Don't keep putting it off, wondering if they really would make a difference for you. The best way to find out is to try it yourself, risk free. Don't go out and spend a small fortune on them before trying them out. Get hold of a free sample and 'try before you buy'! For just the price of postage, you can get your own free sample of Goji berries.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvest in order to retain their many nutrients.
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