High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. []
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. [
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Writer: You can quickly learn how to lose weight with five easy and proven rules from the UK's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
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