The Hypothyroid Diet Vs. Low Calorie Diets
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
Weight gain is a very common sign of this condition. When this is not the sole symptom of hypothyroidism, it is considered to be a very telling development.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
Initially, the numbers on your scale change - which creates optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually, frustration causes people to go off their diets.
The result is a few pounds lost, frustration, and a lower metabolism or hypometabolism.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
Everything is different when you stop dieting and start eating like you usually do.
At this point, your body has a lower metabolism because of dieting. However, you resume your old eating habits. Now you will regain the weight you lost, plus more.
More frustration!
It could take several years for the body to regain its normal metabolic function after calories have been cut dramatically. This is why low calorie eating plans are dangerous.
The hypothyroid diet on the other hand optimizes your metabolism. It enables the body to burn more calories because the body is running more efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Rather than just restricting calories for a quick fix, you should consider optimizing your body's metabolism by using a program like the hypothyroid diet.
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
Weight gain is a very common sign of this condition. When this is not the sole symptom of hypothyroidism, it is considered to be a very telling development.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
Why The Hypothyroid Diet works better than a low calorie diet
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
Initially, the numbers on your scale change - which creates optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually, frustration causes people to go off their diets.
The result is a few pounds lost, frustration, and a lower metabolism or hypometabolism.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
Everything is different when you stop dieting and start eating like you usually do.
At this point, your body has a lower metabolism because of dieting. However, you resume your old eating habits. Now you will regain the weight you lost, plus more.
More frustration!
It could take several years for the body to regain its normal metabolic function after calories have been cut dramatically. This is why low calorie eating plans are dangerous.
The hypothyroid diet on the other hand optimizes your metabolism. It enables the body to burn more calories because the body is running more efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Rather than just restricting calories for a quick fix, you should consider optimizing your body's metabolism by using a program like the hypothyroid diet.
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