Despite growing in popularity over the last ten years or so, HIIT remains an area of health and fitness still shrouded in mystery. If you are attempting to determine how to build muscle effectively this is one area you definitely need to look into.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
See the top 5 types of hiit sessions and what they are designed for.
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
About the Author:
About the author: Russ Howe PTI coaches classes in the gym each day. If you'd like to know how to build muscle or require advice on a good hiit routine, his videos will help you improve results.
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