If you did not know it, eating fish produces many good benefits. Yes, there are many people out there who are cautious of eating fish because of the fact that now day's fish has a lot of mercury in it. We need fish in our diet, so you should check which types of fish have the most mercury in them so you know to stay clear of that type of fish.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Fights Depression - Fish has many benefits and one of them is that it can lessen depression. This happens through the Omega-3 fatty acids which have a chemical reaction within the body that releases more serotonin than normal in the human brain making one more optimistic.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Makes Skin Glow - This is one benefit that many people know about. Fish is actually really good for your skin. If you want to look younger, fish can do that through anti-wrinkle effects.
4. Controls Asthma - Since fish has so much protein, it is needed when growing up. This is essential for kids that are asthmatic and by adding fish to one's diet, their asthma can be reduced.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Fights Depression - Fish has many benefits and one of them is that it can lessen depression. This happens through the Omega-3 fatty acids which have a chemical reaction within the body that releases more serotonin than normal in the human brain making one more optimistic.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Makes Skin Glow - This is one benefit that many people know about. Fish is actually really good for your skin. If you want to look younger, fish can do that through anti-wrinkle effects.
4. Controls Asthma - Since fish has so much protein, it is needed when growing up. This is essential for kids that are asthmatic and by adding fish to one's diet, their asthma can be reduced.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
About the Author:
Contemplating if you should add fish to your diet? Well Sienna Nalin has some insight on fish nutrition facts along with the benefits of fish, so come on over.
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