When there is no space between one's foot and the floor when standing the individual probably has flatfeet. While it is possible to have this condition and experience no pain, many people experience significant pain from the condition. Arch supports for flat feet can often help the individual to find the needed relief.
Babies are born with flatfeet. As the child grows, the arches begin to develop in most cases. However, sometimes they do not develop. In other cases, injuries or wear and tear on the foot may cause the structure to fall.
Flatfeet can sometimes lead to problems with the person's ankles and knees. As a result, the tissues in the foot may swell. This leads to pain when standing or otherwise exerting pressure on the foot. It can cause leg alignment problems too. However, if one's flatfeet do not cause pain, they may not require treatment.
If a person's arches are causing pain, he or she might want to talk with a doctor. In infants and toddlers, the arches have not yet developed, making flatfeet common. In some people it never develops and may or may not lead to problems. In addition, years or wear and tear may weaken the tendons allowing the arches to fall. The doctor may use imaging tests to determine the exact cause of the problem.
There are several risk factors that an increase one's chances of fallen arches. Conditions such as obesity and progressing age can affect the individual. In addition, many people suffer trauma to the foot or ankle that lead to problems with the arches.
Individuals suffering from the condition should select supportive shoes. They should be tied tightly to ensure they provide the right kind of support. Inserts can be added to shoes that have not been manufactured to provide adequate structure in the sole. These inserts help to prevent further damage to the foot and pain.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Individuals who must remain standing all day long because of their job may be more affected by this condition than others. The stress placed on the foot in supporting the body weight may cause additional wear on the tendon. If the person is overweight, the stress is multiplied by the excess body mass.
Some workplaces install anti-fatigue mats to reduce such strain caused by extended periods of standing. However, these cannot provide the specific support needed for the arches. Tendons are still supporting the body weight. The long hours of stretching can cause the foot to be aching at the end of the day.
Arch supports for flat feet are often all that is needed to bring relief of a person's pain. The support provided can prevent further damage to the tendon and allow healing. It may also help to reduce the strain caused by shoes that do not provide this help.
Babies are born with flatfeet. As the child grows, the arches begin to develop in most cases. However, sometimes they do not develop. In other cases, injuries or wear and tear on the foot may cause the structure to fall.
Flatfeet can sometimes lead to problems with the person's ankles and knees. As a result, the tissues in the foot may swell. This leads to pain when standing or otherwise exerting pressure on the foot. It can cause leg alignment problems too. However, if one's flatfeet do not cause pain, they may not require treatment.
If a person's arches are causing pain, he or she might want to talk with a doctor. In infants and toddlers, the arches have not yet developed, making flatfeet common. In some people it never develops and may or may not lead to problems. In addition, years or wear and tear may weaken the tendons allowing the arches to fall. The doctor may use imaging tests to determine the exact cause of the problem.
There are several risk factors that an increase one's chances of fallen arches. Conditions such as obesity and progressing age can affect the individual. In addition, many people suffer trauma to the foot or ankle that lead to problems with the arches.
Individuals suffering from the condition should select supportive shoes. They should be tied tightly to ensure they provide the right kind of support. Inserts can be added to shoes that have not been manufactured to provide adequate structure in the sole. These inserts help to prevent further damage to the foot and pain.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Individuals who must remain standing all day long because of their job may be more affected by this condition than others. The stress placed on the foot in supporting the body weight may cause additional wear on the tendon. If the person is overweight, the stress is multiplied by the excess body mass.
Some workplaces install anti-fatigue mats to reduce such strain caused by extended periods of standing. However, these cannot provide the specific support needed for the arches. Tendons are still supporting the body weight. The long hours of stretching can cause the foot to be aching at the end of the day.
Arch supports for flat feet are often all that is needed to bring relief of a person's pain. The support provided can prevent further damage to the tendon and allow healing. It may also help to reduce the strain caused by shoes that do not provide this help.
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