The health benefits of guava can only be enjoyed by those who eat the fruit wholly. Examples of illnesses that can be cured by guavas include scurvy, high blood pressure, dysentery, constipation and diarrhea. Even common cold and coughs can be cured by this super-fruit. Guavas may be seasonal, but there seems to be an all-year-round supply. This can be attributed to the fact that different seasons are experienced at different times in Africa and Asia, which are the two main sources of guavas.
The amount and concentration of nutrients contained in the guava fruit is the main reason why fitness enthusiasts and nutritionist refer to it as the super-fruit. Guavas have high concentrations of minerals, vitamins, proteins and roughage. When these fruits are grown, no chemical pesticide or fertilizer is used, so they are considered organic. Nutritionists from all over the world recommend this fruit.
High blood pressure can be treated by regular consumption of this super-fruit. Moreover, guavas are known to increase the fluidity of blood. This can help to prevent thickening of blood from occurring. The unique properties of guavas can also help to lower blood sugar content. This will help to bring down blood pressure to healthy levels.
The juice of immature or raw guavas has some astringent properties which help in dealing with colds and coughs. This is achieved through inhibition of microbial activities, disinfection of the lungs, throat and the entire respiratory tract, and reducing mucus. The fruit also has one of the highest contents of iron and vitamin C that can be found in any fruit. These two nutrients are known to suppress colds, viral infections and coughs.
Guavas can help to cure dysentery and diarrhea. The astringent properties of the fruit help to bind up loose bowels and cure diarrhea. Astringents also act as disinfectants because of their antibacterial properties. This property helps in getting rid of excessive mucus in the intestines and inhibiting microbial growth. This helps in curing dysentery.
Guavas can also be used as a weight loss remedy. Since the fruit is packed with nutrients, roughage and fibers, it makes people feel full and satisfied for long hours without experiencing hunger pangs. The fruit is rich in all the essential nutrients, but has no cholesterol or indigestible carbohydrates. Frequent use will lower a person's daily calorie intake thereby contributing to weight loss. Thin people who want to gain weight quickly can also incorporate guavas in their diets so as to increase weight. The effects of guava consumption therefore varies for people with different weights.
Many people know just how helpful guavas can be when it comes to ending constipation problems. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from occurring. Guavas are also used as cleansing agents because they are known to clean the colon and the entire excretory system.
People from various parts of the world know the health benefits of guava. These fruits are known to have many health benefits, and cannot be compared with any other fruit. They can help cure toothaches, wounds, reduce risk of cancer and protect the prostate among other things.
The amount and concentration of nutrients contained in the guava fruit is the main reason why fitness enthusiasts and nutritionist refer to it as the super-fruit. Guavas have high concentrations of minerals, vitamins, proteins and roughage. When these fruits are grown, no chemical pesticide or fertilizer is used, so they are considered organic. Nutritionists from all over the world recommend this fruit.
High blood pressure can be treated by regular consumption of this super-fruit. Moreover, guavas are known to increase the fluidity of blood. This can help to prevent thickening of blood from occurring. The unique properties of guavas can also help to lower blood sugar content. This will help to bring down blood pressure to healthy levels.
The juice of immature or raw guavas has some astringent properties which help in dealing with colds and coughs. This is achieved through inhibition of microbial activities, disinfection of the lungs, throat and the entire respiratory tract, and reducing mucus. The fruit also has one of the highest contents of iron and vitamin C that can be found in any fruit. These two nutrients are known to suppress colds, viral infections and coughs.
Guavas can help to cure dysentery and diarrhea. The astringent properties of the fruit help to bind up loose bowels and cure diarrhea. Astringents also act as disinfectants because of their antibacterial properties. This property helps in getting rid of excessive mucus in the intestines and inhibiting microbial growth. This helps in curing dysentery.
Guavas can also be used as a weight loss remedy. Since the fruit is packed with nutrients, roughage and fibers, it makes people feel full and satisfied for long hours without experiencing hunger pangs. The fruit is rich in all the essential nutrients, but has no cholesterol or indigestible carbohydrates. Frequent use will lower a person's daily calorie intake thereby contributing to weight loss. Thin people who want to gain weight quickly can also incorporate guavas in their diets so as to increase weight. The effects of guava consumption therefore varies for people with different weights.
Many people know just how helpful guavas can be when it comes to ending constipation problems. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from occurring. Guavas are also used as cleansing agents because they are known to clean the colon and the entire excretory system.
People from various parts of the world know the health benefits of guava. These fruits are known to have many health benefits, and cannot be compared with any other fruit. They can help cure toothaches, wounds, reduce risk of cancer and protect the prostate among other things.
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