Eating to build muscle is an important part of your bodybuilding program. Eating food that helps build muscle will ensure that you are not wasting all that hard work you are doing in the gym.
Working with weights in the gym forces your muscles to work, but guess what? Working your muscles expends energy, and energy is replenished by your food. Correct nutrition also helps heal muscle injury that often occurs while you are working out. You may not even know you have caused injury to your muscles, but your body knows, and your body needs fuel from food that helps build muscle in order to repair that muscle.
Food that helps build muscle - what it is? Well, to begin with, protein. Protein is probably the most important nutritional component in a muscle building program. You probably thought the most important component was cutting out fat, in order to reduce your body fat, didn't you? Protein is essential. Without protein, your body withers away to nothing. So make sure you include protein foods that build muscle such as chicken, lean beef, eggs, fish (don't like fresh fish? Try canned tuna -it's perfect), and cheese.
Calculating how much protein you should be eating can be tricky. Ask at your gym as to your daily protein requirement. It depends on your weight, and on your lean mass weight (basically the weight of all your bones and organs, minus all body fat).
Carbohydrates are also important foods that build muscle - or rather carbs are important components of foods that build muscle. Choose foods that are high in carbohydrate that are also high in fibre - oatmeal, rice, and potato are all good.
Reducing fat in your diet is also important when considering what foods build muscle mass. I said earlier that protein is essential for the best muscle building nutrition. The problem is that many protein sources are also high in fat. The key, therefore, is to eating plenty of proteins that are low in fat. So cut all the fat off your meat, and the skin off your chicken, and drink low fat milk instead of the full fat variety.
You may argue that drinking has no effect on what to eat to build muscle. Hydration is critical to general health and wellbeing. All the more so when you are working to build muscle mass!
Finally, and perhaps most importantly, do not fall into the trap of believing that if you eat a bodybuilding diet you can slack off with your physical training and still build the body you want. Foods that build muscle will definitely help, but you will need to do the work as well.
Working with weights in the gym forces your muscles to work, but guess what? Working your muscles expends energy, and energy is replenished by your food. Correct nutrition also helps heal muscle injury that often occurs while you are working out. You may not even know you have caused injury to your muscles, but your body knows, and your body needs fuel from food that helps build muscle in order to repair that muscle.
Food that helps build muscle - what it is? Well, to begin with, protein. Protein is probably the most important nutritional component in a muscle building program. You probably thought the most important component was cutting out fat, in order to reduce your body fat, didn't you? Protein is essential. Without protein, your body withers away to nothing. So make sure you include protein foods that build muscle such as chicken, lean beef, eggs, fish (don't like fresh fish? Try canned tuna -it's perfect), and cheese.
Calculating how much protein you should be eating can be tricky. Ask at your gym as to your daily protein requirement. It depends on your weight, and on your lean mass weight (basically the weight of all your bones and organs, minus all body fat).
Carbohydrates are also important foods that build muscle - or rather carbs are important components of foods that build muscle. Choose foods that are high in carbohydrate that are also high in fibre - oatmeal, rice, and potato are all good.
Reducing fat in your diet is also important when considering what foods build muscle mass. I said earlier that protein is essential for the best muscle building nutrition. The problem is that many protein sources are also high in fat. The key, therefore, is to eating plenty of proteins that are low in fat. So cut all the fat off your meat, and the skin off your chicken, and drink low fat milk instead of the full fat variety.
You may argue that drinking has no effect on what to eat to build muscle. Hydration is critical to general health and wellbeing. All the more so when you are working to build muscle mass!
Finally, and perhaps most importantly, do not fall into the trap of believing that if you eat a bodybuilding diet you can slack off with your physical training and still build the body you want. Foods that build muscle will definitely help, but you will need to do the work as well.
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