Quite often, the science behind learning how to lose weight can become more confusing than the actual exercise. Many people find that they are tempted to quit their diet or workout schedule simply because they have no idea what they are doing and nobody around them who can help. Today, we will be looking at one of the most confusing areas in this topic - how to determine which supplements to take if you are trying to accelerate your fat loss results.
The reason this particular area is often so misleading comes down to marketing. With so many rival companies vying for your cash, you often end up in a situation where products are literally claiming that they will do all of the work for you, just so they can out-yell the competition.
Despite the huge confusion and wide range of substances which claim to be the best of their generation, however, the underlying facts remain quite simple.
Before you are able to truly get the most from what the science world has to offer you as an exercise enthusiast, you must first assess just how serious you are. Have you already set out a decent eating plan and workout routine? If so, supplements will enable you to take your results to the next level. If not, you're probably looking for something which doesn't exist. Miracle pills have not yet been invented, and likely never will, but there are more than enough companies out there prepared to take your cash if you keep being so naive, so this is the first area to work on if you're in that situation right now.
Below is a quick guide to six of the most proven legal substances for use with any fat loss regime:
* Whey protein
* Creatine monohydrate has stood the test of time
* Glutamine is excellent for recovery
* Caffeine
* The importance of carbohydrates
While some of the things listed are quite popular and are used by a lot of people, we'd place a safe bet that around half of those individuals could not tell you why they are using those particular products if you were to ask them. That's because we live in a world dominated by hype. However, learning the facts isn't difficult.
Whey protein is primarily a way to help you get more quality protein into your daily diet without constantly eating lean meat and preparing meals. If you are trying to achieve weight loss goals, look for a protein product which provides you with a low carbohydrate content per serving alongside 20-25 grams of quality protein.
While creatine has been mainly used by athletes and bodybuilders over the years to increase strength and build muscle, it has also been finding it's way into the supplement plan of knowledgeable dieters over the last decade or so. This is because it allows you to build more lean muscle tissue, which enables your body to burn off unwanted fat at an increased rate as well as enabling you to achieve that toned, lean look most people desire to own.
When it comes to muscle recovery there is one substance which stands tall above all others in it's category. That substance is Glutamine. An amino acid, the primary function of Glutamine is improving your body's recovery time after each hard gym session. This enables you to get more from every workout and, as a net result, but off more calories each time you exercise.
Caffeine is the primary substance you will see associated with burning fat because it is included in almost every fat burning pill on the market today. By increasing your resting heart rate you allow your body to burn more calories with the regular daily activities you partake in. This is why you'll often hear caffeine bandied around celebrity gossip magazines as some kind of wonder product.
Carbohydrates have got an unfair reputation over the last ten years. Ever since Brad Pitt declared in an episode of Friends that complex carbohydrates were his enemy, glossy magazines around the globe have been declaring war on any foods containing this misunderstood macronutrient. Simply put, your body needs them. The main issue is sorting them into two types: Slow release and quick release. Quick release are usually found in sugary foods and should be avoided, whereas slow release forms will fuel your body and actually increase results for you.
So, the next time somebody tries to confuse you in the science behind how to lose weight or which supplements to take you now have the knowledge of the top six products science has discovered over the last twenty years. Rather than falling for the next big thing, you can help others to get out of the cycle as well.
The reason this particular area is often so misleading comes down to marketing. With so many rival companies vying for your cash, you often end up in a situation where products are literally claiming that they will do all of the work for you, just so they can out-yell the competition.
Despite the huge confusion and wide range of substances which claim to be the best of their generation, however, the underlying facts remain quite simple.
Discover which supplements to take with today\'s simple video rules.
Before you are able to truly get the most from what the science world has to offer you as an exercise enthusiast, you must first assess just how serious you are. Have you already set out a decent eating plan and workout routine? If so, supplements will enable you to take your results to the next level. If not, you're probably looking for something which doesn't exist. Miracle pills have not yet been invented, and likely never will, but there are more than enough companies out there prepared to take your cash if you keep being so naive, so this is the first area to work on if you're in that situation right now.
Below is a quick guide to six of the most proven legal substances for use with any fat loss regime:
* Whey protein
* Creatine monohydrate has stood the test of time
* Glutamine is excellent for recovery
* Caffeine
* The importance of carbohydrates
While some of the things listed are quite popular and are used by a lot of people, we'd place a safe bet that around half of those individuals could not tell you why they are using those particular products if you were to ask them. That's because we live in a world dominated by hype. However, learning the facts isn't difficult.
Whey protein is primarily a way to help you get more quality protein into your daily diet without constantly eating lean meat and preparing meals. If you are trying to achieve weight loss goals, look for a protein product which provides you with a low carbohydrate content per serving alongside 20-25 grams of quality protein.
While creatine has been mainly used by athletes and bodybuilders over the years to increase strength and build muscle, it has also been finding it's way into the supplement plan of knowledgeable dieters over the last decade or so. This is because it allows you to build more lean muscle tissue, which enables your body to burn off unwanted fat at an increased rate as well as enabling you to achieve that toned, lean look most people desire to own.
When it comes to muscle recovery there is one substance which stands tall above all others in it's category. That substance is Glutamine. An amino acid, the primary function of Glutamine is improving your body's recovery time after each hard gym session. This enables you to get more from every workout and, as a net result, but off more calories each time you exercise.
Caffeine is the primary substance you will see associated with burning fat because it is included in almost every fat burning pill on the market today. By increasing your resting heart rate you allow your body to burn more calories with the regular daily activities you partake in. This is why you'll often hear caffeine bandied around celebrity gossip magazines as some kind of wonder product.
Carbohydrates have got an unfair reputation over the last ten years. Ever since Brad Pitt declared in an episode of Friends that complex carbohydrates were his enemy, glossy magazines around the globe have been declaring war on any foods containing this misunderstood macronutrient. Simply put, your body needs them. The main issue is sorting them into two types: Slow release and quick release. Quick release are usually found in sugary foods and should be avoided, whereas slow release forms will fuel your body and actually increase results for you.
So, the next time somebody tries to confuse you in the science behind how to lose weight or which supplements to take you now have the knowledge of the top six products science has discovered over the last twenty years. Rather than falling for the next big thing, you can help others to get out of the cycle as well.
About the Author:
Next move: Discover which supplements to take to achieve a ripped frame with the UK's most watched personal trainer, Russ Howe PTI. Learning how to lose weight doesn't need to be rocket science, as you have seen today.
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