Strawberries are rank high as a favorite fruit by both children and adults. This small, juicy fruit is packed with nutrition and is low in calories. Strawberries while packed full of flavor and benefits come in at forty three calories per cup. Each cup of strawberries is packed with important nutrients such as fiber, potassium, and folate. Not only are they loaded with essential nutrients but they are full of antioxidants. Foods high in antioxidants are known to help prevent certain types of cancer as well as aiding in lowering blood pressure and lower the chances of heart disease.
People will eat the berries fresh out of the container or use them in their favorite deserts. The fruit makes an excellent smoothie either alone or in combination with other fruits. The berries are quite versatile and are used in various recipes.
For a refreshing low calorie smoothie use frozen or fresh berries. Adding a little frozen or regular yogurt makes a great treat that offers great nutritional benefits. A lot of people like to eat them without adding anything to help keep the calorie value down.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
People will eat the berries fresh out of the container or use them in their favorite deserts. The fruit makes an excellent smoothie either alone or in combination with other fruits. The berries are quite versatile and are used in various recipes.
For a refreshing low calorie smoothie use frozen or fresh berries. Adding a little frozen or regular yogurt makes a great treat that offers great nutritional benefits. A lot of people like to eat them without adding anything to help keep the calorie value down.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
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