A lot of medical specialists are advocating fruit and veggies as part of a daily diet plan. There are plenty of great reasons to the recommendation; however one of the reasons is definitely the antioxidants that a lot of veggies and fruits supply. What exactly are antioxidants? What makes them extremely important?
Oxidation takes place in every single place from slice of potato turning brownish color to rust in a machine. This is a common process that also happens inside a human body. Our body controls oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to steal an electron from other molecules. Once this reaction gets extreme, it can easily lead to various health threats which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the creation of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is crucial to eat meals that offer antioxidants on a daily basis to stay in good health. Lots of veggies and fruits are a great supply of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. But these vitamins are not the only supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree Epigallocatechin or also referred to as EGCG may be a more powerful provider of antioxidants compared to vitamins C and E. A large number of researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient than vitamin E in protecting against free radicals. EGCG is a compound available in tea. A few of the identified green tea extract health benefits are preventions against depression, heart problems, cancer, fat gain and bad cholesterol.
There have been a lot of clinical tests pertaining to the impacts of green tea on cancer cells. The results indicate the usage of 300mg of EGCG every day to be the ideal amount. A cup contains approximately 100mg of EGCG. A lot more case studies are on the way, however for now 3 cups on a daily basis appears to be a good amount.
At this time there are a variety of methods to consume green tea. Standard way is to brew and to drink the tea. This is good in particular when taken while having food. One more common way is to add green tea powder to lemon water. Mixing lemon juice with EGCG has been known to multiply the health rewards. More practical way is to take green tea capsules. This will work for people not liking the bitter tea flavor.
Oxidation takes place in every single place from slice of potato turning brownish color to rust in a machine. This is a common process that also happens inside a human body. Our body controls oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to steal an electron from other molecules. Once this reaction gets extreme, it can easily lead to various health threats which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the creation of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is crucial to eat meals that offer antioxidants on a daily basis to stay in good health. Lots of veggies and fruits are a great supply of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. But these vitamins are not the only supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree Epigallocatechin or also referred to as EGCG may be a more powerful provider of antioxidants compared to vitamins C and E. A large number of researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient than vitamin E in protecting against free radicals. EGCG is a compound available in tea. A few of the identified green tea extract health benefits are preventions against depression, heart problems, cancer, fat gain and bad cholesterol.
There have been a lot of clinical tests pertaining to the impacts of green tea on cancer cells. The results indicate the usage of 300mg of EGCG every day to be the ideal amount. A cup contains approximately 100mg of EGCG. A lot more case studies are on the way, however for now 3 cups on a daily basis appears to be a good amount.
At this time there are a variety of methods to consume green tea. Standard way is to brew and to drink the tea. This is good in particular when taken while having food. One more common way is to add green tea powder to lemon water. Mixing lemon juice with EGCG has been known to multiply the health rewards. More practical way is to take green tea capsules. This will work for people not liking the bitter tea flavor.
About the Author:
For information about topics related to tea such as the relationship between tea and weight loss or green tea extract side effects, visit livinggreenteatablets.com.
0 comments:
Post a Comment