A large number of medical specialists are advocating fruits and veggies as part of a daily diet plan. There are lots of excellent reasons to the suggestion; however one of the reasons would be the antioxidants that nearly all veggies and fruits supply. What exactly are antioxidants? Why are they extremely important?
Oxidation process exists everywhere from slice of banana turning brownish color to rust on a piece of metal. This is a natural activity which also happens in a body. Our body system normally handles oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this effect gets excessive, it can easily result in quite a few health issues which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation also add to the development of free radicals. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is important to eat food items that come with antioxidants on a regular basis to stay in good health. Lots of vegetables and fruit make the perfect source of antioxidants thanks to vitamins E and C. The vitamins are known to be among the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are certainly not the utmost source.
Increasingly more health nutritionists agree Epigallocatechin or generally known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is a substance available in green tea. A number of the acknowledged green tea extract health benefits include preventions against heart disease, cancer, gaining weight, bad cholesterol and depression.
There were a large number of clinical tests concerning the effects of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup of tea provides roughly 100mg of EGCG. A lot more research studies are on the way, however as for now 3 cups daily looks like a good amount.
There are multiple ways to take in green tea. Standard way is to brew and to drink the hot tea. This is great way especially when consumed with meals. One additional preferred way is to blend tea powder with citrus water. Combining citrus juice with EGCG is actually recognized to multiply the health benefits. More simple way is to consume green tea pills. This is perfect for individuals disliking the taste.
Oxidation process exists everywhere from slice of banana turning brownish color to rust on a piece of metal. This is a natural activity which also happens in a body. Our body system normally handles oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this effect gets excessive, it can easily result in quite a few health issues which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation also add to the development of free radicals. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is important to eat food items that come with antioxidants on a regular basis to stay in good health. Lots of vegetables and fruit make the perfect source of antioxidants thanks to vitamins E and C. The vitamins are known to be among the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are certainly not the utmost source.
Increasingly more health nutritionists agree Epigallocatechin or generally known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is a substance available in green tea. A number of the acknowledged green tea extract health benefits include preventions against heart disease, cancer, gaining weight, bad cholesterol and depression.
There were a large number of clinical tests concerning the effects of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup of tea provides roughly 100mg of EGCG. A lot more research studies are on the way, however as for now 3 cups daily looks like a good amount.
There are multiple ways to take in green tea. Standard way is to brew and to drink the hot tea. This is great way especially when consumed with meals. One additional preferred way is to blend tea powder with citrus water. Combining citrus juice with EGCG is actually recognized to multiply the health benefits. More simple way is to consume green tea pills. This is perfect for individuals disliking the taste.
About the Author:
Visit livinggreenteatablets.com to gain more knowledge about green tea extract benefits and green tea extract weight loss.
0 comments:
Post a Comment