People living in the Mediterranean region love to eat natural, healthy and unprocessed foods. If you visit the Mediterranean region you notice there are not many fast food outlets. Most of the people of the Mediterranean region prefer choosing healthy, fresh cultivated fruits and vegetables for themselves and their family. The food market is usually stocked with locally produced natural products like vegetables, fruits, cereals, beans, legumes, grains, whole foods and nuts. Dairy products are also produced locally for consumption.
You will find that people who follow the Mediterranean cuisines generally maintain an ideal body weight. There is rarely any person from the Mediterranean who is fat. Their weight loss secret lies in the well-balanced, healthy and nutritious whole foods they consume. People from the Mediterranean usually prefer the use of monounsaturated healthy fat like olive oil, which is considered best oil for consumption in the world. Olive oil is excessively used for cooking purposes, frying fish and salad dressings.
Apart from using this healthy oil for their cooking, they eat a diet that is rich in fresh fruits and vegetables, low in red meat and refined sugars and rich source of omega-3 fatty acids. If you are not residing in a Mediterranean region, you may find it difficult to find whole food ingredients that are usually used in this diet outside of farmer's markets. However, you can still enjoy the goodness of this diet by consuming the main food products of this diet, which are vegetables and fruits.
All the food mentioned in the Mediterranean diet provide the natural nutrients that are required for a healthy growth of the body. Vitamin B, iron, protein, zinc, carbohydrates and minerals are parts of a healthy diet, which you can easily gain from the Mediterranean diet. Antioxidants are needed for eradicating the free radicals of our body. Free radicals are responsible for the cause of many diseases. The Mediterranean diet provides enough antioxidants required for fighting these harmful free radicals, resulting in a cancer-free lifestyle.
You are also encouraged to include a daily consumption dairy products in your diet. This helps you maintain your ideal weight and keep you healthy by including plenty of calcium and Vitamin D, both of which are important in the fight against cancer. Unsaturated fats are strictly prohibited by the people of the Mediterranean region; everything is healthy fats from fish, oils and nuts/seeds.
The typical American diet is rich in red meat, deep-fried foods, processed fats and starch. Corn oil is also consumed excessively, which is a saturated unhealthy fat. Corn oil has an ability to fatten livestock. Red meat, which is restricted in the Mediterranean diet, is lavishly consumed by the Americans. On the flip side, you won't see fat people in the Mediterranean region because all they eat are fruits, veggies and healthy fats. If you don't believe the science, take a trip and check it out for yourself, because at the end of the day you can either live a long, healthy life or you can continue being a sick, overweight statistic.
You will find that people who follow the Mediterranean cuisines generally maintain an ideal body weight. There is rarely any person from the Mediterranean who is fat. Their weight loss secret lies in the well-balanced, healthy and nutritious whole foods they consume. People from the Mediterranean usually prefer the use of monounsaturated healthy fat like olive oil, which is considered best oil for consumption in the world. Olive oil is excessively used for cooking purposes, frying fish and salad dressings.
Apart from using this healthy oil for their cooking, they eat a diet that is rich in fresh fruits and vegetables, low in red meat and refined sugars and rich source of omega-3 fatty acids. If you are not residing in a Mediterranean region, you may find it difficult to find whole food ingredients that are usually used in this diet outside of farmer's markets. However, you can still enjoy the goodness of this diet by consuming the main food products of this diet, which are vegetables and fruits.
All the food mentioned in the Mediterranean diet provide the natural nutrients that are required for a healthy growth of the body. Vitamin B, iron, protein, zinc, carbohydrates and minerals are parts of a healthy diet, which you can easily gain from the Mediterranean diet. Antioxidants are needed for eradicating the free radicals of our body. Free radicals are responsible for the cause of many diseases. The Mediterranean diet provides enough antioxidants required for fighting these harmful free radicals, resulting in a cancer-free lifestyle.
You are also encouraged to include a daily consumption dairy products in your diet. This helps you maintain your ideal weight and keep you healthy by including plenty of calcium and Vitamin D, both of which are important in the fight against cancer. Unsaturated fats are strictly prohibited by the people of the Mediterranean region; everything is healthy fats from fish, oils and nuts/seeds.
The typical American diet is rich in red meat, deep-fried foods, processed fats and starch. Corn oil is also consumed excessively, which is a saturated unhealthy fat. Corn oil has an ability to fatten livestock. Red meat, which is restricted in the Mediterranean diet, is lavishly consumed by the Americans. On the flip side, you won't see fat people in the Mediterranean region because all they eat are fruits, veggies and healthy fats. If you don't believe the science, take a trip and check it out for yourself, because at the end of the day you can either live a long, healthy life or you can continue being a sick, overweight statistic.
About the Author:
The power of Mediterranean Diet foods can only be explained if you understand whole foods. For more information on healthy fat loss and weight loss you can visit this Mediterranean Diet website to learn everything there is to know about losing weight.
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