Drinking the juice of fresh wheat grass is known to provide a boost to your immune system, thereby improving your health. By drinking the juice from wheat grass, it is possible to boost your immune system with a dearth of healthy nutrients as well as promote healthy cell growth and fight the growth of unhealthy toxins. To ensure you receive the wheat grass benefits you are seeking, you will need a juicing machine known as a wheat grass juicer because these are the juicers which extract the nutrients you require. You grow your own wheat grass at home for a super fresh juicing experience.
Grown at Home To receive the greatest benefits from juicing wheat grass, you might want to try growing your own at home so you will always have a fresh supply on hand. You must first soak 500 grams of wheat grass seeds in water for approximately 8 hours as this will encourage them to sprout. If you didn't want to plant them after an overnight soaking, you could put them out to soak in the morning and then plant them in the evening. For planting, you will need to buy some organic potting mix and as seed tray that measures 20 x 10 x 2 inches deep. Make sure the seeds are well covered with potting mix, water the seeds every day and make sure to cover the tray and place it somewhere dark.
Growing the Sprouts and Cutting the Grass It will take 2 - 3 days for the seed to sprout and you should keep them covered and in the dark until they are 2" high, then move the try into a sunny spot, but not direct sun and let them grow to 7 - 8" inches. 4 - 5 days is what it usually takes for them to reach this height. Your wheat grass will flourish if kept in an environment of 65 - 68 F but try to avoid humidity if possible as it will result in mould on the sprouts. To harvest simply cut the wheat grass 1 cm above the level of the soil. After you have gone through this cycle a few time, you will have a good idea how long it will take so you can plan for a constant supply so as to take advantage of the wheat grass benefits.
Time to Juice It You will need to rinse the wheat grass and juice it as soon as you have harvested it. If you don't what to use all the wheat grass at once, it can be stored for a day or two refrigerated in a container which is airtight. A masticating juicer is the best juicing machine for juicing wheat grass because it has the ability to extract the most nutrients from it. To avoid oxidizing the chlorophyll in the wheat grass, you will need to avoid using food processors, centrifugal juicers and blenders. The terms masticating juicer and wheat grass juicer are often interchangeable and refer to the same appliance. You will need to consume your juice quickly, typically 30 minutes.
Common Issues Mold is the single most difficult problem that you will likely encounter so always be alert to it and don't juice any sprouts with it on. Always juice fresh green sprouts and remove any yellow ones beforehand so you don't introduce a different taste into your juice. Fresh is the key to a great tasting sprout. Always drink wheat grass juice immediately. Either drink the juice immediately or refrigerate it for half an hour because after this time the nutrients begin to lose their effectiveness.
Grown at Home To receive the greatest benefits from juicing wheat grass, you might want to try growing your own at home so you will always have a fresh supply on hand. You must first soak 500 grams of wheat grass seeds in water for approximately 8 hours as this will encourage them to sprout. If you didn't want to plant them after an overnight soaking, you could put them out to soak in the morning and then plant them in the evening. For planting, you will need to buy some organic potting mix and as seed tray that measures 20 x 10 x 2 inches deep. Make sure the seeds are well covered with potting mix, water the seeds every day and make sure to cover the tray and place it somewhere dark.
Growing the Sprouts and Cutting the Grass It will take 2 - 3 days for the seed to sprout and you should keep them covered and in the dark until they are 2" high, then move the try into a sunny spot, but not direct sun and let them grow to 7 - 8" inches. 4 - 5 days is what it usually takes for them to reach this height. Your wheat grass will flourish if kept in an environment of 65 - 68 F but try to avoid humidity if possible as it will result in mould on the sprouts. To harvest simply cut the wheat grass 1 cm above the level of the soil. After you have gone through this cycle a few time, you will have a good idea how long it will take so you can plan for a constant supply so as to take advantage of the wheat grass benefits.
Time to Juice It You will need to rinse the wheat grass and juice it as soon as you have harvested it. If you don't what to use all the wheat grass at once, it can be stored for a day or two refrigerated in a container which is airtight. A masticating juicer is the best juicing machine for juicing wheat grass because it has the ability to extract the most nutrients from it. To avoid oxidizing the chlorophyll in the wheat grass, you will need to avoid using food processors, centrifugal juicers and blenders. The terms masticating juicer and wheat grass juicer are often interchangeable and refer to the same appliance. You will need to consume your juice quickly, typically 30 minutes.
Common Issues Mold is the single most difficult problem that you will likely encounter so always be alert to it and don't juice any sprouts with it on. Always juice fresh green sprouts and remove any yellow ones beforehand so you don't introduce a different taste into your juice. Fresh is the key to a great tasting sprout. Always drink wheat grass juice immediately. Either drink the juice immediately or refrigerate it for half an hour because after this time the nutrients begin to lose their effectiveness.
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