Both men and women want flatter and leaner abs. However, when it comes to female abs, there seems to be some confusion. Other than the variation in fat and muscle distribution and percentage composition between men and women, both men and women have the same muscle groups with the same fat-variety and share the same kind of problems. The question is why are women walking away from the same exercises that would help them achieve a flat and toned stomach they so desire?
The question is why do women have a natural aversion to lifting heavy weights? It has been, generally, believed that weight training is only important for those who are looking to build muscle bulk. Using lighter weights and increasing the repetitions has been seen as the way to build a leaner body. However, scientific research into the human body's fat burning capabilities has revealed that male and female abs both require more resistance and fewer reps to achieve a toned stomach.
If you are a woman trying to burn off your abdominal fat and looking for ways on how to tone your stomach, you just need to follow two simple rules: a full-body workout and a healthy nutritious diet. As long as you are taking care of these two factors, you are well on your way to that perfect female abs.
The addition of interval training introduces the cardio element to the regime. By varying the intensity at which we workout, we ensure that our muscles are constantly being pushed to the limit. The best part of interval training is that unlike the more general cardio routines, interval training focuses the "cardio element" on the exact area you are working on.
The right kind of food is extremely essential for your body to receive the right kind of nutrients and benefits. In order to maintain your peak potential and achieve that toned stomach, your body will need energy to perform an effort-intensive exercise routine and to recover from the previous session. This would require a diet high in proteins, essential fats and other nutrients, all of which can be gained through fresh and natural ingredients.
There is, however, another important thing you need to achieve and maintain a toned stomach - the right diet! Without eating the right kind of food, you will find that your body lacks the energy it needs to get through the entire exercise schedule. By staying away from pre-packaged and processed foods and sticking to a fresh, nutrient-filled diet, you guarantee that your body gets only what it needs.
The importance of the right full-body exercise regimen combined with proper diet are they keys in the pursuit of washboard abs. Male and female abs are built the same way and react the same way to the right kind of exercise and diet. The only thing that stands in the way between you and a toned stomach is your commitment and dedication to the process.
If you are a female, abs can be quite important to your health, appearance and self-confidence levels! Just incorporate these two simple changes into your lifestyle, and you can live a better, healthier life.
The question is why do women have a natural aversion to lifting heavy weights? It has been, generally, believed that weight training is only important for those who are looking to build muscle bulk. Using lighter weights and increasing the repetitions has been seen as the way to build a leaner body. However, scientific research into the human body's fat burning capabilities has revealed that male and female abs both require more resistance and fewer reps to achieve a toned stomach.
If you are a woman trying to burn off your abdominal fat and looking for ways on how to tone your stomach, you just need to follow two simple rules: a full-body workout and a healthy nutritious diet. As long as you are taking care of these two factors, you are well on your way to that perfect female abs.
The addition of interval training introduces the cardio element to the regime. By varying the intensity at which we workout, we ensure that our muscles are constantly being pushed to the limit. The best part of interval training is that unlike the more general cardio routines, interval training focuses the "cardio element" on the exact area you are working on.
The right kind of food is extremely essential for your body to receive the right kind of nutrients and benefits. In order to maintain your peak potential and achieve that toned stomach, your body will need energy to perform an effort-intensive exercise routine and to recover from the previous session. This would require a diet high in proteins, essential fats and other nutrients, all of which can be gained through fresh and natural ingredients.
There is, however, another important thing you need to achieve and maintain a toned stomach - the right diet! Without eating the right kind of food, you will find that your body lacks the energy it needs to get through the entire exercise schedule. By staying away from pre-packaged and processed foods and sticking to a fresh, nutrient-filled diet, you guarantee that your body gets only what it needs.
The importance of the right full-body exercise regimen combined with proper diet are they keys in the pursuit of washboard abs. Male and female abs are built the same way and react the same way to the right kind of exercise and diet. The only thing that stands in the way between you and a toned stomach is your commitment and dedication to the process.
If you are a female, abs can be quite important to your health, appearance and self-confidence levels! Just incorporate these two simple changes into your lifestyle, and you can live a better, healthier life.
About the Author:
Leif Oakman is a fitness teacher. Visit his site for more information about female abs and lower abs workout at TonedStomach.org
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