When you start eating more raw foods, you may find you're not as thirsty or don't need as much water or other beverages as you normally do. There are several reasons for this.
To begin with, raw meals, such as uncooked fruits and vegetables possess a higher amount of water inside them, so your body's getting the moisture it needs through foods.
This doesn't mean you should stop drinking water or juices. You don't want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you're overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
But if you're overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.
If you're not overweight, or don't have Type II diabetes, you still might find you're not as thirsty as you normally are. First of all, if you're drinking water and juices, you're not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won't be as thirsty either.
Simply by consuming a lot more raw, organic food, and also pure h2o and fresh fruit juices, you're putting your system into harmony. Keeping sea salt to normal ranges found in food items means you'll learn to require a a lot more balanced level of water. Don't contemplate this as transforming or depriving them of. Think of it as incorporating balance, and will also make the technique of eating much healthier much easier.
To begin with, raw meals, such as uncooked fruits and vegetables possess a higher amount of water inside them, so your body's getting the moisture it needs through foods.
This doesn't mean you should stop drinking water or juices. You don't want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you're overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
But if you're overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.
If you're not overweight, or don't have Type II diabetes, you still might find you're not as thirsty as you normally are. First of all, if you're drinking water and juices, you're not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won't be as thirsty either.
Simply by consuming a lot more raw, organic food, and also pure h2o and fresh fruit juices, you're putting your system into harmony. Keeping sea salt to normal ranges found in food items means you'll learn to require a a lot more balanced level of water. Don't contemplate this as transforming or depriving them of. Think of it as incorporating balance, and will also make the technique of eating much healthier much easier.
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