When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you've been writing everything down and still aren't reducing your weight? There is a correct way and a completely wrong way to observe your food. A food log isn't only a list of the items you've eaten during the day. Other varieties of important information are going to need to be written down also. Here are some of the points you need to do to be more productive at food tracking.
Be as distinct as you can get when you note down the things you eat. It isn't enough to list "salad" in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" won't be sufficient although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of morning you take in things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because you're bored. This is unbelievably valuable because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you've been writing everything down and still aren't reducing your weight? There is a correct way and a completely wrong way to observe your food. A food log isn't only a list of the items you've eaten during the day. Other varieties of important information are going to need to be written down also. Here are some of the points you need to do to be more productive at food tracking.
Be as distinct as you can get when you note down the things you eat. It isn't enough to list "salad" in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" won't be sufficient although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of morning you take in things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because you're bored. This is unbelievably valuable because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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