When people are looking to get in shape or burn fat, they generally focus on exercising more frequently and eating better. However, our hectic lifestyle frequently makes it challenging to stay with healthy foods all the time, because meals require effort to make.
I know from personal experience that immediately after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too exhausted and simply want something quick and simple to eat.
That is where nutrition bars come in useful. They typically include a range of different nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no even worse off eating a bag of candy.
Soy Protein Concentrate
One typical ingredient found in numerous protein bars is soy protein isolate. Some items even have this detailed as the first ingredient. Soy itself is not necessarily bad, but most of the soybeans developed in the United States have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form rather than the processed alternative. Normally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nonetheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other better choices.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative option? It is tedious to review every item label, and lots of supermarkets do not sell a big selection.
The Good News
Fortunately, that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard bars, but oftentimes they contain more than enough.
To find out more on paleo protein bars that do not contain soy, click here.
I know from personal experience that immediately after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too exhausted and simply want something quick and simple to eat.
That is where nutrition bars come in useful. They typically include a range of different nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no even worse off eating a bag of candy.
Soy Protein Concentrate
One typical ingredient found in numerous protein bars is soy protein isolate. Some items even have this detailed as the first ingredient. Soy itself is not necessarily bad, but most of the soybeans developed in the United States have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form rather than the processed alternative. Normally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nonetheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other better choices.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative option? It is tedious to review every item label, and lots of supermarkets do not sell a big selection.
The Good News
Fortunately, that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard bars, but oftentimes they contain more than enough.
To find out more on paleo protein bars that do not contain soy, click here.
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