The paleo way of living is growing in communities worldwide, and so is the market for paleo-friendly protein bars. The problem is that they can get pricey, and they may not have the flavor selections you want.
If you know what I'm talking about, and you like to cook - why not create your own healthy protein bars? They could take time to bake, and they do not come in hassle-free single-serving packs, however, with a little practice and some closable plastic bags, you can produce your own healthy protein bars that you can take along with you in the car, to the fitness center or while traveling.
If you have actually ever checked out the labels for paleo bars, you most likely have observed a few similarities. There are generally less than ten ingredients, and many contain nuts, coconut, protein powder and in some cases dried fruit.
These are all products that you can purchase at your neighborhood grocery store, combine in a blender, spread out in a baking dish and cook for approximately 15 minutes. When finished, you merely take the baking dish out to cool, slice your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first few recipes that you make might be trial and error as far as finding the taste and consistency you like best. There are several complimentary recipes on the internet that you can browse by conducting a quick search in a search engine.
As soon as you find a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash as well!
Nuts, of course, contain protein, but some people include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried raisins will not stick on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can improve the flavor, enhance the selection and make it easier to enjoy the paleolithic way of living.
If you know what I'm talking about, and you like to cook - why not create your own healthy protein bars? They could take time to bake, and they do not come in hassle-free single-serving packs, however, with a little practice and some closable plastic bags, you can produce your own healthy protein bars that you can take along with you in the car, to the fitness center or while traveling.
If you have actually ever checked out the labels for paleo bars, you most likely have observed a few similarities. There are generally less than ten ingredients, and many contain nuts, coconut, protein powder and in some cases dried fruit.
These are all products that you can purchase at your neighborhood grocery store, combine in a blender, spread out in a baking dish and cook for approximately 15 minutes. When finished, you merely take the baking dish out to cool, slice your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first few recipes that you make might be trial and error as far as finding the taste and consistency you like best. There are several complimentary recipes on the internet that you can browse by conducting a quick search in a search engine.
As soon as you find a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash as well!
Nuts, of course, contain protein, but some people include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried raisins will not stick on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can improve the flavor, enhance the selection and make it easier to enjoy the paleolithic way of living.
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