Many dieters reach their weight loss goals by severely restricting fat or calories, but gain the pounds back within a few months. People can only exercise their willpower for so long and tend to revert to junk food. The smart way to slim down is to eat wholesome meals that will naturally lower your daily calorie intake. Weight loss consultants offer the following tips for adopting healthy eating habits.
Fill up with fiber. According to research, people whose diets are high in fiber are less likely to be overweight. Fibrous foods take longer to chew and digest and can keep you feeling full for longer. The fiber itself passes through the body undigested. The best source is raw vegetables and fruits eaten complete with the skin. Natural fiber is also found in wholegrain pastas, cereals and breads.
Switch from cereal to eggs. The most popular breakfast foods are all high in carbohydrates. They typically cause a rapid drop in blood sugar around mid-morning which leads to fatigue and food cravings. A breakfast based around eggs is much healthier. Two eggs contain about 170 calories and are high in protein and nutrients. If you're short on time, cook scrambled eggs in the microwave.
Steer clear of breaded and battered foods. Frozen fish sticks and chicken nuggets are particularly fattening. Marketed as protein, they are actually full of unhealthy oils and carbohydrates. A skinless chicken breast has less than half the calories as the same sized portion of a breaded chicken burger. Both take the same amount of time to cook.
Choose healthier snacks. Fried corn and potato chips are often a dieter's downfall. The combination of starch, oil and salt is designed to be addictive. People rarely limit themselves to the recommended portion size. Cravings for crunchy, salty snacks can be satisfied by eating roasted, salted nuts which are a source of protein and fiber. Or try baked wholegrain crackers which have half the calories of chips.
Eat the whole fruit. Many people see fruit juice as a healthy alternative to soft drinks. In fact it tends to be just as fattening. A glass of apple juice has more calories than same amount of cola. Both pack a whooping ten teaspoons of sugar. Because whole fruit is high in fiber, some of its calories will be burned as you chew and digest it.
Don't be fooled by the low fat label. Companies who make processed diet foods replace the fats with additives, sugars and starches. These ingredients raise your blood sugar, leading to energy dips and hunger. What's more, when you consume more sugars or starches than you immediately need for energy, your body converts them to fat for storage.
Weight loss consultants agree that he best way to lose weight and keep it off for good is adopt a healthier lifestyle. You can stay slim by avoiding junk food and cooking your own nutritious meals from fresh ingredients. You could reduce your consumption by about 200 calories a day simply by eating less processed food and more foods in their whole, natural state.
Fill up with fiber. According to research, people whose diets are high in fiber are less likely to be overweight. Fibrous foods take longer to chew and digest and can keep you feeling full for longer. The fiber itself passes through the body undigested. The best source is raw vegetables and fruits eaten complete with the skin. Natural fiber is also found in wholegrain pastas, cereals and breads.
Switch from cereal to eggs. The most popular breakfast foods are all high in carbohydrates. They typically cause a rapid drop in blood sugar around mid-morning which leads to fatigue and food cravings. A breakfast based around eggs is much healthier. Two eggs contain about 170 calories and are high in protein and nutrients. If you're short on time, cook scrambled eggs in the microwave.
Steer clear of breaded and battered foods. Frozen fish sticks and chicken nuggets are particularly fattening. Marketed as protein, they are actually full of unhealthy oils and carbohydrates. A skinless chicken breast has less than half the calories as the same sized portion of a breaded chicken burger. Both take the same amount of time to cook.
Choose healthier snacks. Fried corn and potato chips are often a dieter's downfall. The combination of starch, oil and salt is designed to be addictive. People rarely limit themselves to the recommended portion size. Cravings for crunchy, salty snacks can be satisfied by eating roasted, salted nuts which are a source of protein and fiber. Or try baked wholegrain crackers which have half the calories of chips.
Eat the whole fruit. Many people see fruit juice as a healthy alternative to soft drinks. In fact it tends to be just as fattening. A glass of apple juice has more calories than same amount of cola. Both pack a whooping ten teaspoons of sugar. Because whole fruit is high in fiber, some of its calories will be burned as you chew and digest it.
Don't be fooled by the low fat label. Companies who make processed diet foods replace the fats with additives, sugars and starches. These ingredients raise your blood sugar, leading to energy dips and hunger. What's more, when you consume more sugars or starches than you immediately need for energy, your body converts them to fat for storage.
Weight loss consultants agree that he best way to lose weight and keep it off for good is adopt a healthier lifestyle. You can stay slim by avoiding junk food and cooking your own nutritious meals from fresh ingredients. You could reduce your consumption by about 200 calories a day simply by eating less processed food and more foods in their whole, natural state.
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