The gluten protein is everywhere in the foods you enjoy: Pizza, cookies, bread, cereals, and foods containing grains ike rye, wheat and barley.
When gluten is consumed, an immune reaction is triggered in the small intestines. The inner surface of the small intestine is damaged and certain nutrients are no longer able to be absorbed.
Overall colon health can also be affected. Diarrhea and abdominal pain are two gluten allergy symptoms. Other signs you have this allergy include malnutrition, fatigue and vomiting. When this is the case, your doctor may recommend a gluten free diet.
What is gluten free? Gluten-based foods are those which are made using wheat, barley, spelt, durum and rye. Foods made with bulgur, triticale, semolina, farina and graham flour also contain gluten. Many other foods also have gluten in them so, when following a gluten free diet, you must always check the food label to ensure that it does not contain this protein in any form.
In additional, indirect contamination of foods by gluten can occur if foods you are eating were processed in facilities that also produce gluten-based products such as beer, cereals, salad dressings and soups.
So, following a gluten-free diet is not difficult if you know the foods to look for: fruits, vegetables, rice, potatoes, most dairy products, cornmeal and pure corn tortillas, buckwheat, arrowroot and tapioca. Meat, fish and poultry are also staples of the gluten-free diet, though be sure to avoid any of the above proteins that have been breaded, marinated or coated with batter.
The answer to the general question, "what is gluten free" involves asking that very question specifically for every item on your menu or diet.
When you are allergic to gluten, products you eat that contain this protein affect your small intestine. The interior of the small intestine contains many minuscule hair-like projections known as villi. The villi help the body absorb minerals, vitamins and nutrients from the foods you consume.
The ultimate impact of the gluten allergy is to prevent the body from proper absorption of essential nutrients through damaging the villi of small intestine.
Gluten allergies require medical diagnosis and proper intervention: blood tests and, in some cases, a biopsy of the small intestine. If you think you may be suffering from the effects of a gluten allergy, consult your doctor. Once the symptoms are alleviated, you will notice an amazing difference in how you feel.
When gluten is consumed, an immune reaction is triggered in the small intestines. The inner surface of the small intestine is damaged and certain nutrients are no longer able to be absorbed.
Overall colon health can also be affected. Diarrhea and abdominal pain are two gluten allergy symptoms. Other signs you have this allergy include malnutrition, fatigue and vomiting. When this is the case, your doctor may recommend a gluten free diet.
What is gluten free? Gluten-based foods are those which are made using wheat, barley, spelt, durum and rye. Foods made with bulgur, triticale, semolina, farina and graham flour also contain gluten. Many other foods also have gluten in them so, when following a gluten free diet, you must always check the food label to ensure that it does not contain this protein in any form.
In additional, indirect contamination of foods by gluten can occur if foods you are eating were processed in facilities that also produce gluten-based products such as beer, cereals, salad dressings and soups.
So, following a gluten-free diet is not difficult if you know the foods to look for: fruits, vegetables, rice, potatoes, most dairy products, cornmeal and pure corn tortillas, buckwheat, arrowroot and tapioca. Meat, fish and poultry are also staples of the gluten-free diet, though be sure to avoid any of the above proteins that have been breaded, marinated or coated with batter.
The answer to the general question, "what is gluten free" involves asking that very question specifically for every item on your menu or diet.
When you are allergic to gluten, products you eat that contain this protein affect your small intestine. The interior of the small intestine contains many minuscule hair-like projections known as villi. The villi help the body absorb minerals, vitamins and nutrients from the foods you consume.
The ultimate impact of the gluten allergy is to prevent the body from proper absorption of essential nutrients through damaging the villi of small intestine.
Gluten allergies require medical diagnosis and proper intervention: blood tests and, in some cases, a biopsy of the small intestine. If you think you may be suffering from the effects of a gluten allergy, consult your doctor. Once the symptoms are alleviated, you will notice an amazing difference in how you feel.
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For a more complete picture associated withthe perils of gluten allergies, and how switching to a gluten-free diet will improve your overall health, visit WhatIsGlutenFree.net
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