Wide-ranging studies can help to identify the vast health benefits we could gainfrom fish oil but choosing the best fish oil is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil. For this reason, the fish oil supplement industry has flourished, which has its positive and negative effects.
One benefit is that these fish oil supplements are easily obtainable to those who desire to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for fast profit by producing inferior products. Selecting a suitable brand is made difficult with all those brands available.
However, to pick the best fish oil becomes trouble-free by trying to tell apart the good fish oil capsules from the inferior ones. Here are a few basics to remember.
Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands contain more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; the more DHA and EPA, the better. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. All fish products are at risk from toxin contamination but the best fish oil should be pure and free of toxins. For this reason, doctors do not prescribe fish oil supplements to pregnant women, even though it can offer positive effects to the baby's brain development as studies show. Determining which fish oil supplements are pure was very difficult since there was no dependable regulation board for people to refer to. Thanks to the Nutrasource Diagnostics Inc. of Canada , which came up with the International Fish Oil Safety (IFOS) program.
Before the IFOS program, the standards for toxin-free fish oil supplements were too lenient everywhere in the world. Fortunately, the IFOS has since created a strict set of world standards for purity of fish oils based on five parameters:
* Passes all CRN/WHO testing categories
* 60% or higher Omega-3 concentration
* Oxidation Levels less than 75% of CRN standard
* PCB Levels Less than 50% of CRN standard
* Dioxin Levels Less Than 50% of WHO standard
The best fish oil supplement should merit a 5-star certification from the IFOS at the minimum. This measurewill undoubtedlytaper the selection process for the best fish oil. Nordic Naturals and See Yourself Well are two brands available in the United States that are 5-star certified. In conclusion, the best fish oil should offer not only value, but also wellbeing. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don't forget to verifythe 5-star certification from the IFOS!
One benefit is that these fish oil supplements are easily obtainable to those who desire to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for fast profit by producing inferior products. Selecting a suitable brand is made difficult with all those brands available.
However, to pick the best fish oil becomes trouble-free by trying to tell apart the good fish oil capsules from the inferior ones. Here are a few basics to remember.
Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands contain more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; the more DHA and EPA, the better. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. All fish products are at risk from toxin contamination but the best fish oil should be pure and free of toxins. For this reason, doctors do not prescribe fish oil supplements to pregnant women, even though it can offer positive effects to the baby's brain development as studies show. Determining which fish oil supplements are pure was very difficult since there was no dependable regulation board for people to refer to. Thanks to the Nutrasource Diagnostics Inc. of Canada , which came up with the International Fish Oil Safety (IFOS) program.
Before the IFOS program, the standards for toxin-free fish oil supplements were too lenient everywhere in the world. Fortunately, the IFOS has since created a strict set of world standards for purity of fish oils based on five parameters:
* Passes all CRN/WHO testing categories
* 60% or higher Omega-3 concentration
* Oxidation Levels less than 75% of CRN standard
* PCB Levels Less than 50% of CRN standard
* Dioxin Levels Less Than 50% of WHO standard
The best fish oil supplement should merit a 5-star certification from the IFOS at the minimum. This measurewill undoubtedlytaper the selection process for the best fish oil. Nordic Naturals and See Yourself Well are two brands available in the United States that are 5-star certified. In conclusion, the best fish oil should offer not only value, but also wellbeing. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don't forget to verifythe 5-star certification from the IFOS!
About the Author:
Read much more about fish oils on the website of Brittany W. Wallace. Brittany is an expert on health who studied all the best fish oils for over 10 years.
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