We have all heard about foods that are good for us and will help us lose weight, but you would be shocked to hear what 3 secret foods will ignite your metabolism and super charge your fat burning.
I'm not going to bore you with the typical weight loss advice that you have already heard a million times over. What I'm about to tell you about are complete shockers that no one would even think about eating in order to lose weight.
1. Egg Yolks - A lot of the information out there about egg yolks constantly says that they are filled with cholesterol and fat. Well, it's kind of true, but the kind of cholesterol in them actually lowers the bad cholesterol in the body and increases the good cholesterol. The fat in egg yolks is densely packed with nutrients that are too many to list here. In addition, the protein in egg yolks is also more readily accessible by the body. Eat the yolks as well as the whites, and you will have a complete fat burning food.
2. Avocados - Full of fat and completely healthy. These are among the best fat burning foods out there. These little prizes are completely filled with fiber, healthy fats, vitamins, minerals, and anti-oxidants. The fat that is located inside them actually helps decrease your hunger. Add some avocados to your meals and watch your weight loss increase.
3. Almonds - A food filled with fat, yet completely misunderstood. These little nuts are densely packed with monounsaturated fats that not only lower bad cholesterol but also in many studies have been found to decrease the risk of heart disease. Also, because of the high fiber content they decrease your hunger levels. Eat some almonds as a snack each day and you will have more energy than ever before.
Don't believe all of the misinformation about the links between eating fat and weight gain. Not all fats are created equal and many can in fact help you lose weight. Add these 3 foods and you will soon see a huge improvement in your fat burning efforts as well as your overall health.
I'm not going to bore you with the typical weight loss advice that you have already heard a million times over. What I'm about to tell you about are complete shockers that no one would even think about eating in order to lose weight.
1. Egg Yolks - A lot of the information out there about egg yolks constantly says that they are filled with cholesterol and fat. Well, it's kind of true, but the kind of cholesterol in them actually lowers the bad cholesterol in the body and increases the good cholesterol. The fat in egg yolks is densely packed with nutrients that are too many to list here. In addition, the protein in egg yolks is also more readily accessible by the body. Eat the yolks as well as the whites, and you will have a complete fat burning food.
2. Avocados - Full of fat and completely healthy. These are among the best fat burning foods out there. These little prizes are completely filled with fiber, healthy fats, vitamins, minerals, and anti-oxidants. The fat that is located inside them actually helps decrease your hunger. Add some avocados to your meals and watch your weight loss increase.
3. Almonds - A food filled with fat, yet completely misunderstood. These little nuts are densely packed with monounsaturated fats that not only lower bad cholesterol but also in many studies have been found to decrease the risk of heart disease. Also, because of the high fiber content they decrease your hunger levels. Eat some almonds as a snack each day and you will have more energy than ever before.
Don't believe all of the misinformation about the links between eating fat and weight gain. Not all fats are created equal and many can in fact help you lose weight. Add these 3 foods and you will soon see a huge improvement in your fat burning efforts as well as your overall health.
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