Fad diets come and go through the years, and you might have been nearly convinced to follow one in the past (or even at the moment). Before doing anything, you should want to first think about the arguments of fad diets so you can make an informed decision.
Pros and Cons:
Pro - They are usually very simple and don't need a lot of planning or preparation. You might have to eat just one food, or one or two quick and simple foods instead of preparing elaborate meals. That may be extremely attractive if your life is busy.
Con - They are regularly unenjoyable; having you drink or eat nauseating things (or at a minimum things that do not taste that great). If you do not like bland or foreign tastes, most fad diets will most likely be a turn off to you.
Pro - Fad diets quite often work very fast for weight loss; it is not unusual to drop 5-10 pounds quickly. Much of that'll be water weight, but it's possible to burn up some fat too.
Con - The weight loss isn't permanent; you'll gain the weight back swiftly. You can even gain back more weight than you lost because your metabolism (basal metabolic rate) will have slowed down a touch if you were cutting your calories down too low.
Pro - Fad diets can seem thrilling and fun because they're unlike any other diet you have tried before. This effect can be intensified if you're following the diet along with some buddies, family members or co-workers. Group challenges always encourage you more than working on your own.
Con - Fad diets can become boring and uninspiring pretty fast simply because they're so limiting. This is true even if you are dieting together with friends.
Pro - Fad diets can also give you a sense of success and achievement because they create results so fast. Sensible eating plans often take a little bit longer to yield noticable results, so fad diets are alluring exclusively for the fast losses.
Con - But weight may not be the only thing you lose on a fad diet; they could cause serious health complications and leave you wishing you never attempted the diet in any way. It's not uncommon for people to be afflicted by heart or kidney problems when making extreme changes to their diet.
Obviously, fad diets have lots of pros and cons, appraise carefully before deciding. It is usually best to do a check with your health care professional before starting a diet, particularly if that diet is very strict and your nutrition may suffer.
Pros and Cons:
Pro - They are usually very simple and don't need a lot of planning or preparation. You might have to eat just one food, or one or two quick and simple foods instead of preparing elaborate meals. That may be extremely attractive if your life is busy.
Con - They are regularly unenjoyable; having you drink or eat nauseating things (or at a minimum things that do not taste that great). If you do not like bland or foreign tastes, most fad diets will most likely be a turn off to you.
Pro - Fad diets quite often work very fast for weight loss; it is not unusual to drop 5-10 pounds quickly. Much of that'll be water weight, but it's possible to burn up some fat too.
Con - The weight loss isn't permanent; you'll gain the weight back swiftly. You can even gain back more weight than you lost because your metabolism (basal metabolic rate) will have slowed down a touch if you were cutting your calories down too low.
Pro - Fad diets can seem thrilling and fun because they're unlike any other diet you have tried before. This effect can be intensified if you're following the diet along with some buddies, family members or co-workers. Group challenges always encourage you more than working on your own.
Con - Fad diets can become boring and uninspiring pretty fast simply because they're so limiting. This is true even if you are dieting together with friends.
Pro - Fad diets can also give you a sense of success and achievement because they create results so fast. Sensible eating plans often take a little bit longer to yield noticable results, so fad diets are alluring exclusively for the fast losses.
Con - But weight may not be the only thing you lose on a fad diet; they could cause serious health complications and leave you wishing you never attempted the diet in any way. It's not uncommon for people to be afflicted by heart or kidney problems when making extreme changes to their diet.
Obviously, fad diets have lots of pros and cons, appraise carefully before deciding. It is usually best to do a check with your health care professional before starting a diet, particularly if that diet is very strict and your nutrition may suffer.
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