Overworked muscles can build stress and develop a lot of pain leaving you feeling very uncomfortable. There are various ways to relief sore muscles and one effective method is use of lavender neck wraps. These products are common in local and online stores but one can make in their homes too. The ingredients are readily available and this gives you a good reason to try preparing yours any time you are in need. Below are simple steps to help with the process.
There are various fabrics you can use for this purpose. Old shirts, towels, wash cloths or socks work nicely. Avoid using materials that contain metallic threads as these can ignite when used in the microwave. A large thick sock is a good choice, since it is already tubular and sewn around the sides.
Use a fabric tape measure to get measurements of your neck. In order to account for the seams, it may be necessary to add 0.5 inches to the measurements. For those not willing to measure, work with a width of 5 inches and length of 20 inches. This is a standard size for most necks.
Choose a proper filling for this wrap. Oatmeal, barley, flax seeds and long-grain white rice are among common choices for home-made heat wrap. When using rice, avoid instant type as it may cook when put in the microwave. The choice of scent plays a major role in aiding relaxation. In this case, essential oils containing lavender could be mixed in a large bowl with other spices where necessary. Keep this for one to two days and make sure to stir regularly so that the scent could distribute evenly.
Cut the fabric into the desired measurements. Those using a sock or towel may not need to cut. If you intend to use a double fabric, cut into rectangle the inner and outer materials. Make sure to cut the lining slightly smaller than the outer cover. 0.5 inch smaller will work.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
If you choose to sew an inner and outer bag, leave an open end on the latter. Besides, the outer bag requires regular opening when heating the inner. Through the 1-inch opening left when sewing the second end, turn the material right-side-out. Fill your sack with the scented grains to three-fourths or half full using a funnel. This makes the wrap to take the shape of your neck once in use. You can close up the rest of the seam using a zipper.
Place your inner bag in the microwave and heat for 90 seconds. If it is not warm enough, continue heating in the microwave for 30-second intervals. Wrap the bag around your shoulders and neck until it cools, about 20 minutes. Depending on how much you use your lavender neck wraps, wash the fabric and replace the filler every three to six months.
There are various fabrics you can use for this purpose. Old shirts, towels, wash cloths or socks work nicely. Avoid using materials that contain metallic threads as these can ignite when used in the microwave. A large thick sock is a good choice, since it is already tubular and sewn around the sides.
Use a fabric tape measure to get measurements of your neck. In order to account for the seams, it may be necessary to add 0.5 inches to the measurements. For those not willing to measure, work with a width of 5 inches and length of 20 inches. This is a standard size for most necks.
Choose a proper filling for this wrap. Oatmeal, barley, flax seeds and long-grain white rice are among common choices for home-made heat wrap. When using rice, avoid instant type as it may cook when put in the microwave. The choice of scent plays a major role in aiding relaxation. In this case, essential oils containing lavender could be mixed in a large bowl with other spices where necessary. Keep this for one to two days and make sure to stir regularly so that the scent could distribute evenly.
Cut the fabric into the desired measurements. Those using a sock or towel may not need to cut. If you intend to use a double fabric, cut into rectangle the inner and outer materials. Make sure to cut the lining slightly smaller than the outer cover. 0.5 inch smaller will work.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
If you choose to sew an inner and outer bag, leave an open end on the latter. Besides, the outer bag requires regular opening when heating the inner. Through the 1-inch opening left when sewing the second end, turn the material right-side-out. Fill your sack with the scented grains to three-fourths or half full using a funnel. This makes the wrap to take the shape of your neck once in use. You can close up the rest of the seam using a zipper.
Place your inner bag in the microwave and heat for 90 seconds. If it is not warm enough, continue heating in the microwave for 30-second intervals. Wrap the bag around your shoulders and neck until it cools, about 20 minutes. Depending on how much you use your lavender neck wraps, wash the fabric and replace the filler every three to six months.
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